Today we are going to begin our day by going on a mission with The Incredibles. Then we can do a little yoga stretch to calm our bodies and finish with some relaxation and anxiety relieving tips.

1. The Incredibles, Get Moving with Disney (Duration: 10:14)

2. Mike the Cosmic Space Monkey Yoga with Cosmic Kids Yoga (Duration: 10:58)

Reading/Writing Activity:

1. Listen to Mrs. Peanuckle's Fruit Alphabet to remind them about different types of winter fruits, but also other fruits that are available year round!

2. Next, Share color in the fruit templates: dates, papayas and star fruit.

Get moving and dance to this fun winter video: Winter Hokey Pokey

Immune Boosting Winter Citrus Smoothie Ingredients:

• 1 cup frozen mango chunks

• 1 lemon, juiced

• 1/2 teaspoon ground turmeric

• 1/4 teaspoon ground cayenne pepper

• 3/4 cup orange juice

• 2 teaspoons fresh ginger

• 1 small raw red beet, chopped

• 1 cup frozen raspberries

• 1 blood orange

• 1/2 cup grapefruit juice

• honey

Directions:

1. In a blender, combine the mango, lemon juice, turmeric, cayenne, ginger, honey and orange juice. Blend until completely smooth and pour into a glass.

2. Rinse the blender. Combine the beets, raspberries, orange and grapefruit juice. Blend until smooth. Pour over the mango mixture.

3. Enjoy!

Check out our family website: https://www.dshines.org/families for additional delicious smoothie recipes!