Today, we are going to have fun learning how to hold and play with a hockey stick (or something like it).

Take 5 minutes to find the following materials you will need:

• A broom or a yardstick with a paper plate that is taped to it.

• A rolled-up sock.

• A towel.

Once you have all of the materials, follow along with this YouTube video.

Cool Down: Calm down yoga

Directions:

1. Press the white arrow to listen to the song with your family.

2. Think about creating some new lyrics and movements to work through your emotions.

3. Here are some examples:

“If you are angry and you know it, cross your arms.”

“If you are sad and you know it make a frown.”

“If you are silly and you know it, do a dance.”