Warm Up
Number Talk
How many dots do you see altogether in the ten-frames?
Write an equation to describe how you see the dots.
What is another way you see the dots?
Write an equation to describe the new way you see the dots.
Choose one of the activities on the choice board to complete.
Enjoy this full-body workout that works the whole body.
Cool Down: Learn to Bring Down Stress
Every Kid Healthy Week: Fitness Friday
On Fitness Friday, get ready to test your concentration and physical activity skills with a game of “Up, Down. Stop, Go.” The whole family can participate and play – just prep a small space with enough room to move around! Presented by Tashan Kilkenny, AFHK State Coordinator and Youth Development Specialist. #EveryKidHealthyWeek #FitnessFriday #physicalfitness #physicalactivity
This is an activity that is good for our aerobic capacity and our muscular fitness. It can be done jogging in place, or with a large jogging lap area. When the music plays, jog. When the music stops, drop into plank position until the music starts again.
Laptastic – with Plank: [LINK]
Complete 3 stations in 1- min or 3 sec intervals — Jump Station, Move Station, Stretch Station.
Get Moving Circuit [LINK]