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Tips to Manage Stress
April is recognized as National Stress Awareness Month to bring attention to the negative impact of stress. Managing stress is an essential component of a healthy lifestyle. Knowing how to manage stress can improve mental and physical well-being as well as minimize health-related issues. Stress is unavoidable. Now more than ever, it's important to understand stress and how we can manage it.
Practice Mindfulness
Exercise Regularly
Get Enough Sleep
Eat a Healthy Diet
Connect with Others
Practice Self-Care
Seek Professional Help
MentalHealthAwareness24-ResourceSheet.pdfJHEAP_Stress-Management-Bingo.pdfJHEAP_Small-Actions-Make-Big-Changes.pdfNational Walking Day - April 3rd
Walking is one of the most versatile forms of exercise because it can be done anytime, anywhere. These tips will help you get your walk on at the right time.
Fit in Walking Morning, Noon or Night
The American Heart Association invites people to move more and stress less as the organization celebrates 100 years of lifesaving work.
Check out the following apps for free mindfulness practices:
Insight Timer
Smiling Mind
Headspace - Sign up for Headspace at no cost for Educators
Calm
Aura
Mindfulness Coach
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