Shoe Tying

How OTs Teach Shoe Tying (and More!) as Essential ADLs in Schools

Learning to tie shoes is a major milestone! But for many students, especially those with fine motor or attention challenges, it can feel like a frustrating chore.

As Occupational Therapists (OTs), we know that success isn't just about practicing—it's about finding the right method or the right equipment.

Here is an easy-to-read guide for parents and teachers on tackling the shoe-tying challenge with adaptive methods and options.

Learn a few of our favorite methods on how to teach students to tie their shoes

Part 1: The Go-To Method for New Tiers: Double Bunny Ears

The "Two Bunny Ears" method is an excellent starting point for many kids because it relies on symmetry and a simple, repetitive movement. This method is often easier than the "Loop, Swoop, and Pull" because it skips the tricky first loop.

The Starting Knot - Make an "X," go under, and pull through tight. This secures the first knot, which is often the hardest part!
Make the Ears - Make two large "bunny ears" (one with each string).
The Final Knot - Make an "X" with the two bunny ears, go under, and pull through tight.

Part 2: Easy Shoe Tie Method

Easy Shoe Tie Method - Learn to Tie a Shoe. How to tie your shoe the easy way. Demonstrated by a 7 year old expert. Learn to tie your shoe in less than a minute! One of the easiest way for kids to tie shoes.

Part 3: Four More Methods

Different methods suit different children so give them all a go and see which suits your child the best.

Tying shoelaces can be a challenge for kids but practice makes perfect!

Adaptive Alternatives (When Trying Isn't Working Yet)

Sometimes, a child simply isn't developmentally ready for the complex planning and fine motor coordination required for tying. In these cases, moving to an adaptive option reduces frustration and increases independence.

Coil/Curly Laces

Best For: Fine Motor Challenges, Quick Transitions

Why It Helps: They look like regular laces but spiral to stay tight. No tying needed!

Lock Laces/Elastics Laces

Best For: Decreased Hand Strength, ADHD/Attention

Why it Helps: They stretch to slide the foot in, and a plastic clip locks them in place. This is a one-time "set it and forget it" solution.

Velcro Straps

Best For: Significant Dexterity Challenges, Younger Children

Why It Helps: The fastest and simplest solution. They require less precision and force than tying.

Zipper/Toggle Shoes

Best For: Children who can manage a large grasp and pull action.

Why it Helps: Use a single pull/toggle to cinch the laces tight, or a zipper to close the shoe completely.

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