What happens in your brain when you try to change a habit?

Sources:
University of Oregon. “What Happens in Your Brain When You Try to Change a Habit.” YouTube, 8 Jan. 2026, www.youtube.com/watch?v=EXrmKkpJ2Gk. Accessed 16 Jan. 2026.

"ESOL News Oregon by Timothy Krause is licensed under CC BY-NC-SA 4.0. except where noted.

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