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(FEBRUARY 29, 2024) Some people think Portland is a good place for sleep.
The Sleep Foundation made a survey. It talked to people in 75 U.S. cities. It asked people about sleep.
What did it learn?
The best place for sleep is Portland: 26.2% sleep less than seven hours a night
U.S.: 32.7% sleep less than seven hours a night
The worst place for sleep is Detroit: 45.6% sleep less than seven hours a night
Why? Here are some reasons.
light
air pollution
noise
unemployment
bedbugs
The government says adults 18-60 years old should get at least 7 hours of sleep each night.
Sources:
Smithers Peckham, Tina. “The Best and Worst Cities for Sleep in the U.S.” Sleep Foundation, 29 June 2022, www.sleepfoundation.org/sleep-news/best-worst-cities-for-sleep.
Photo by Kampus Production: https://www.pexels.com/photo/man-sleeping-with-a-white-pillow-5990949/
Smithers Peckham, Tina. “The Best and Worst Cities for Sleep in the U.S.” Sleep Foundation, 29 June 2022, www.sleepfoundation.org/sleep-news/best-worst-cities-for-sleep.
Photo by Kampus Production: https://www.pexels.com/photo/man-sleeping-with-a-white-pillow-5990949/
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