Hiking in Oregon is great when you are prepared

(APRIL 7, 2019) Hiking is a popular activity in Oregon. The state has many parks and trails. Some hikes are long. Others are short. Regardless, all hikers need to plan head.

The first rule of safe hiking is to always bring a friend or let somebody know where you are going.

For a short hike, bring a small, lightweight backpack with:

• clean drinking water
• first aid, such as bandages and ointment
• warm clothes that you can add in layers
• food, especially food that does not need to be cooked
• paper map and compass (because a cell phone might not work away from cities)
• knife in a protective sleeve
• sturdy hiking shoes

For a longer hike, also bring these things:

• emergency blanket
• water filter
• headlamp

Other practical advice includes:

• Be careful around cliffs. It is sometimes easy to slip and fall. Also walk carefully near snow, loose rocks, or water (including rivers, lakes, and the ocean).
• Keep an eye on the weather. It can change quickly. Also, it can change as you climb up mountains.
• Watch for poisonous plants. Poison oak, stinging nettle, and poison hemlock are common in Oregon.
• Be aware of wild animals and know what to do if you meet one. In Oregon, this includes black bears, mountain lions, and rattlesnakes. Watch for ticks, too, because they can carry disease.
• Remember to drink lots of water.

Finally, remember the basic rule of visiting nature: Take only pictures; leave only footprints.