Embedded Files
Morning Meditation is offered every morning before school at 7:50am. Meditation helps set an intention for the day and provides an opportunity that helps one become a better student, athlete and person. Just 2 minutes of meditation a day can elevate moods and increase happiness. Please contact the school nurse if interested.
Morning Meditation is offered every morning before school at 7:50am. Meditation helps set an intention for the day and provides an opportunity that helps one become a better student, athlete and person. Just 2 minutes of meditation a day can elevate moods and increase happiness. Please contact the school nurse if interested.
It is important that parents and caregivers take some time each day for self-care. Self care is different for everyone but there are many things we can do "fill our buckets" so we can be our best for our children. Plus, we set a great example for our children to do the same.
It is important that parents and caregivers take some time each day for self-care. Self care is different for everyone but there are many things we can do "fill our buckets" so we can be our best for our children. Plus, we set a great example for our children to do the same.
https://www.exemplar.care/news/what-is-self-care-and-how-can-you-practice-it/
Here is a short meditation for parents. Studies show that 2 minutes of meditation each day can lead to increased happiness.
Here's one to try with your child:
Here's one to try with your child:
Sitting Still Together
Sitting Still Together
Credit: Rainbow Kids Yoga
Sit back to back with someone, backs and heads touching. Feel each other breathing through your backs. Breathe in and out slowly and deeply, coordinating the rhythm of your breath. Sit as still as you can, just for a few moments, as you listen to the sound of the breath or to silence.
Help each other focus and go within by not moving a muscle.
Now, try to feel how, with your breath, you connect to your friend and to the whole universe. We constantly breathe each other’s air and we nourish each other in this way. We inhale oxygen and exhale more carbon dioxide; and the flowers, grass and trees breathe in carbon dioxide and in return exhale more oxygen for us.
We all support each other and we are all interconnected. Life is so full of magic!
Ten Percent Happier is an app that offers meditations, podcasts, and articles on mindfulness. Plus, many mindfulness apps offer a free version for some of their content. Please check out the links below for meditations and information.
https://www.tenpercent.com/meditations/freeguidedmeditations
Page updated
Report abuse