Guided Meditation

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.

Meditation for Kids

Power of Sleep & Meditation

Power of Meditation

3 Minute Meditation

3 Minute Meditation Body Scan

3 Minute Meditation Calmer Mind

2 Minutes Mindfulness

5 Minute Meditation

5 Minute Meditation

Teen Meditation

10 Min Meditation for Anxiety

7 Minute Meditation to Reduce Anxiety

8 Minute Meditation to Start the Day

5 Minute Meditation for Kids

Bring It Down

3 Minutes

Melting

3.5 Minutes

Rainbow Breathing

4 Minutes

On and Off

4.5 Minutes