IMS Virtual Calming Room

We are operating in uncharted territory right now that nobody could have possible imagined or prepared for. Your Student Services team want you to know that your feelings are valid, no matter what they are. You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. You might feel many things at once, like being upset that an event was cancelled, but happy that you can wear pajamas all day. Your feelings are normal; the situation is not. Don't forget to breathe.


This Virtual Calming Room is a place for students and families to find tools and strategies for managing emotions and feelings. We are here to support you!

- Student Services Team


Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.


Sounds & Music

Guided Meditation

Visual Relaxation

Mindfulness

Live Animal Cams

Virtual Tours

Puzzles & Games

Coloring & Creativity

Exercise

Yoga

Healthy Cooking

Smartphone Apps

Student Services Support Contacts at IMS

6th School Counselor - Ms. Brent

7th School Counselor - Mr. Sanchez

8th School Counselor - Mrs. Gulczewski

All Grades Mental Health Professional - Ms. Celsey

All Grades Mental Health Counselor - Claudia Diaz

All Grades DATA Prevention Counselor - Erica Santiago

6th ESE Teacher - Ms. Hurley

7th ESE Teacher - Mrs. Rupar

8th ESE Teacher - Ms. Vasilopoulus

Any questions on resources or site issues, please contact Ms. Hurley or Ms. Brent