IMS Virtual Calming Room

We are operating in uncharted territory right now that nobody could have possible imagined or prepared for. Your Student Services team want you to know that your feelings are valid, no matter what they are. You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. You might feel many things at once, like being upset that an event was cancelled, but happy that you can wear pajamas all day. Your feelings are normal; the situation is not. Don't forget to breathe.

This Virtual Calming Room is a place for students and families to find tools and strategies for managing emotions and feelings. We are here to support you!

- Student Services Team

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.

Live Animal Cams

Virtual Tours

Coloring & Creativity


Sounds & Music

Guided Meditation

Puzzles & Games

Visual Relaxation



Healthy Cooking

Smartphone Apps

Student Services Support Contacts at IMS

6th School Counselor - Mr. Sanchez

7th School Counselor - Ms. Brent

8th School Counselor - Ms. Gulczewski

All Grades Mental Health Professional - Ms. Celsey

All Grades Mental Health Counselor - Ms. Jenn

All Grades DATA Prevention Counselor - Erica Santiago

6th ESE Teacher - Mrs. Hurley Picciano

7th ESE Teacher - Mrs. Fredricks

8th ESE Teacher - Ms. Vasilopoulus

Any questions on resources or site issues, please contact Mrs. Hurley or Ms. Brent