Dance OPPORTUNITIES

Offering PALCS Community a 10% discount! 

The discount code is: 10

Fall Schedule

"Laugh like a kid, fly like a superhero"

9:30AM TO 10:30AM

https://groundedaerial.punchpass.com/series/28807

Silks Level 1 Kids (7 to 11 years old) with Laura Rafferty

This session safely covers aerial silks beginner level moves. Silks help develop confidence, flexibility and strength in a supportive and encouraging environment. Silk work gives a sense of accomplishment in an inclusive way, and students workout and support one another, which gives an overall sense of well-being. Also, it is a great addition to gymnastics or dance training. Students are taught basic hangs, climbs, locks, inversions, and other fun tricks!

10:30AM TO 11:30AM

https://groundedaerial.punchpass.com/series/28808

Silks Level 1 Teens (12 to 18 years old) with Laura Rafferty

This session safely covers aerial silks beginner level moves. Silks help develop confidence, flexibility and strength in a supportive and encouraging environment. Silk work gives a sense of accomplishment in an inclusive way, and students workout and support one another, which gives an overall sense of well-being. Also, it is a great addition to gymnastics or dance training. Students are taught basic hangs, climbs, locks, inversions, and other fun tricks!

11:45AM TO 12:45PM

https://app.punchpass.com/courses/151679/series/28809

Lyra Level 1 Kids and Teens with Laura Rafferty

The Lyra (aerial hoop) beginner level will learn basic mounts, skills, shapes and transitions while developing strength, grace and confidence in the hoop. Lyra dance involves a wide range of movements, poses, including hangs, wraps and spins. It requires a high level of strength, flexibility, and control, and can be challenging and physically demanding. Another beautiful way to express yourself in the air! All levels welcome.

11:45AM to 12:45PM

https://groundedaerial.punchpass.com/series/28810

Aerial Adult Yoga, All levels welcome, with Rhonda Thullen Barreto

Restorative yoga. Relax, get strong, tap into your breath…release and let go, while your kiddos can take class simultaneously. Choose your dates, and make your own schedule. One off’s welcome and discounted packages available.

1:00PM to 2:00PM

https://groundedaerial.punchpass.com/series/28812A

Mixed Apparatus class, All levels with Laura Rafferty

A varied flying workout! Some of the top benefits include increased strength and flexibility, improved balance and coordination, increased confidence and self-esteem, better breathing and circulation, and a fun, challenging, and unique workout that is different from anything else! Progress at their individual skill level and will be given challenging new techniques to learn and master

1:00PM TO 2:00PM

https://groundedaerial.punchpass.com/classes/13630415

Bungee Adults with Rhonda Thullen Barreto

No experience necessary! Bungee is dynamic, empowering, and ridiculous fun. A way to get a killer work out, and to also express yourself! Fly like a super hero, and laugh like a kid!Classes are challenging and incredibly rewarding as well

2:00PM TO 3:00PM

https://groundedaerial.punchpass.com/classes/12779109

Intermediate Bungee Adults with Wren Fuhrman

This class is the next step of for bungee flyers!! Challenging and incredibly rewarding. It is dynamic, empowering, and ridiculous fun. A way to get a killer work out, and to also express yourself. Fly like a super hero, and laugh like a kid!

5:00PM to 6:00PM

https://groundedaerial.punchpass.com/series/28813

Silk Level 2 kids with Rachel Scott

Intermediate silks for kids

Take your silk skills to the next level. Developing your creativity in the air, and accomplish different and more advanced drops. Requirements: Can execute French and Russian climbs without sliding down; perform a foot lock with out assistance; and invert in the air and hook a leg on silks

6:00PM TO 7:00PM

https://groundedaerial.punchpass.com/series/28814

Silks Level 2 Teens with Rachel Scott

Take your silk skills to the next level. Developing your creativity in the air, and accomplish different and more advanced drops.: Can execute French and Russian climbs without sliding down; perform a foot lock with out assistance; and invert in the air and hook a leg on silks

7:00PM TO 8:00PM

https://groundedaerial.punchpass.com/series/28815

Silks Level 1 Adults with Rachel Scott

You can fly and be beautiful too! No experience necessary. Bring a friend, and get strong together. Rachel’s supportive and fun class will help you accomplish a new way to empower yourself and be a part of a unique and killer work-out!

We also have party and event times available on Saturdays and Sundays! Girls-night-out, team building, birthdays, and much more. An unforgettable way to bond and play!

Inquire with Wren 917-447-6285