Introduction

Hello everyone, my name is Arianna, and I am a student at SUNY Oswego. I am a dual major in Wellness Management and Psychology. I created this program because there is a great need for emotional/mental health resources for college students specifically those who are commuters or live off-campus.

This program is specifically designed asynchronously for those who are busy with school, work, personal life affairs, and everything in-between. Not all college attendees are your typical student so I cultivated a program that will reach all participants despite their lifestyles.

In this program you will learn the importance of emotional/mental health, mental health issues you may face during this time in your life as a college student, how common mental illnesses are, yoga and breathing techniques to cope with stress, benefits of social support, hotlines for mental health counseling, and ways to efficiently help yourself through methods of self-care.

Goals and Objectives