Mental Health Resources
"There is no health without mental health"
"There is no health without mental health"
-World Health Organization
-World Health Organization
Everyone has mental health, it's important that you take care of yours!
Everyone has mental health, it's important that you take care of yours!
APPS
APPS
Here is a list of free apps (apple & android), that you may find helpful
MoodTools
Depression & Emotion Management
Breathe2Relax
Stress Management
Smiling Mind
Mindfulness & Meditation
Happify
Emotion Management
Mind Shift
Anxiety & Emotion Management
WhatsUP
Therapy Practices
notOK
Suicide Prevention
The Mindfulness App
Guided meditations
Mental Health Resources
USE THE LINKS BELOW FOR ADDITIONAL RESOURCES
USE THE LINKS BELOW FOR ADDITIONAL RESOURCES