Mental Health Resources 

"There is no health without mental health"

-World Health Organization

Everyone has mental health, it's important that you take care of yours!


APPS

Here is a list of free apps (apple & android), that you may find helpful 

MoodTools

Depression & Emotion Management

Breathe2Relax

Stress Management

Smiling Mind

Mindfulness & Meditation

Happify 

Emotion Management

Mind Shift 

Anxiety & Emotion Management

WhatsUP

Therapy Practices 

notOK

Suicide Prevention

The Mindfulness App

Guided meditations

Mental Health Resources

USE THE LINKS BELOW FOR ADDITIONAL RESOURCES