6 Week Fitness Challenge

Are you ready to bring in the summer with better food and exercise habits and see REAL RESULTS?

This program is different. It's not about perfection. This challenge will teach you real wellness habits to be consistently good vs occasionally perfect.

Most important - you get me as your coach. I'll be with you each step of the way giving you personal guidance and motivation. I know it's hard to find the time and motivation - I'll help you!

I'm committed to your personal wellness, are you?

Coach Marlow

Challenge Details:

  • Only $199 - Your choice of In Gym or Virtual class option. ONLY 20 spots available for each

  • Amazing prize - 3 night accommodations a Secrets resort ($2000 value). Prize will be awarded to 1 In Gym participant and 1 Virtual participant

  • An individual assessment will be done to determine your fitness level and goals

  • Having the heart rate monitor and scale in conjunction with mobile apps will make it possible for me to monitor your progress (must purchase below to participate. Use group code: Marlow)


YES! SIGN ME UP

Your Amazing Coach

  • I will be with you every step of the way.

  • I will make sure you have the program and strategies that are right for YOU!

  • The mobile Apps, heart rate monitor and scale will help me monitor your progress and give you real feedback and motivation.

Personalized Plan

  • I will take the guesswork out of exercise.

  • Personalized heart rate plan that's customized to your fitness level and goals.

  • Get the most out of every workout

  • Welcome to the best hour of your day.

Heart rate Monitor


  • Works with in gym and virtual workouts.

  • Know your personal target zones and take the guesswork out of exercise.

  • Zone training: Get the most out of every workout

SPECIAL FOR OUR MEMBERS - $129 $97

Order Here


Home Bodyfat scale

  • Home Bodyfat scale. Track your weight and bodyfat with the mobile App.

  • I will identify your personal goals and create a customized plan.

  • I will track progress and adjust your programs to insure your meeting your goals.

SPECIAL FOR OUR MEMBERS - $129 $97

Order Here

I help my clients get in their best shape. will you be next?

Holly M.

I met Marlow four years ago and it truly changed my life. I have gained strength and lost weight and learned how to set and achieve my health and fitness goals in a positive, supportive and fun environment. Marlow genuinely cares about you and your health and will motivate and challenge you to be successful. And you might just win a trip to CANCUN! Thank you Marlow--

jeanette G.

I have been working out with Marlow for 7 years and he has helped me become physically and mentally stronger. I’ve tried other gyms but Marlow’s Fitness has been the catalyst to my motivation. He has helped me lose fat, gain muscle, and transform by body. His circuit workouts incorporate strength training, cardio, balance exercises and are fun, challenging, and rewarding no matter what level you’re at. Marlow’s challenges encouraged me to run for the first time, complete the Capital 10k and do pull ups for the first time in my life. While training he nurtures and encourages you to keep going, and he genuinely wants to see you meet your fitness and heath goals. Marlow’s Fitness has me feeling better than I ever have and my energy level higher.

He has shown me that you're never to old and it’s never too late to whip a 61 years old in to shape

LISA C.

I've known Marlow for about 18 years now and have been working out with him for about 14 of those years. What I feel truly sets Marlow apart from most trainers is his care for your health over everything else. I've watched him change and very likely save so many lives including mine. I have become more aware of my weight and heart rate, became a conscious eater and increased my strength and clarity. I've run the Capital 10K with my son, won a challenge trip to Mexico, created memories and lifelong friendships with other participants and kept away the 'Pandemic 15' with his virtual classes when everything was shut down. He is a one of kind trainer that I am blessed to have in my corner!

Don't Delay...Sign up Today!!

Join me for my 4th of July Fitness Challenge and see an amazing boost to your personal wellness.

  • Lose weight and body fat

  • Get in great shape & manage stress

  • Have more energy and sleep better

  • Look and feel your best

Challenge Details:

  • Only $199 - Your choice of In Gym or Virtual class option. Only 20 spots available for each

  • Amazing prize - 3 night accommodations at a Secrets Resorts ($2000 value) Prize will be awarded to 1 In Gym participant and 1 Virtual participant

SIGN UP NOW!