Teaching and modeling a healthy approach to the online world will have a lasting impact. Being able to shut down the internet in your home at key times can be very helpful, but it's also a bit like always fastening your kid's seatbelt for them: Eventually, we want them to remember to buckle up on their own. A combination of showing them a healthy approach and discussing media and tech use over time, on multiple occasions, will help kids regulate themselves and build skills to carry into adulthood.

-Common Sense Media

Check with your device manufacturers and internet providers to make a plan that works for your family.