Mindfulness Moments

Take a moment to pause and be in the present moment

You are safe & You belong!

What emotions are you feeling?

What are you grateful for?

Mindfulness is simply paying attention in the moment, without judgement. Connecting to your body and noticing how your body feels. Awareness and Acceptance of your emotions. Connecting to your breath.

We experience the world through our emotions and senses.


Singing Bowl


Calming Jar


Mind Bubbles Book