Mindfulness Moments

Take a moment to pause and be in the present moment

You are safe & You belong!

What emotions are you feeling?

What are you grateful for?

Mindfulness is simply paying attention in the moment, without judgement. Connecting to your body and noticing how your body feels. Awareness and Acceptance of your emotions. Connecting to your breath.

We experience the world through our emotions and senses.

IMG_1333.MOVE

Singing Bowl

IMG_1391.MOV

Calming Jar

IMG_1372.MOV

Mind Bubbles Book