Virtual Calming Room

Sometimes life gets challenging or overwhelming. This Virtual Calming Room is to help students and staff explore strategies to deal with those challenges. When you are out in the world and there isn't a physical calming room, here are some resources to help you find new ways to manage life and emotions.

Copy of Counseling Calming Room


Take your time and look around-

Slide your mouse over the many different icons in the photo to the left to find different links to different ways to relax.

Be sure to also click on the links below for even more resources.