• SafeSpot is an iPhone and Android app that promotes positive mental wellbeing in children and young people and has been designed to help children and young people with their coping skills.

• MindEd’s advice and resources for families on supporting children’s mental health.

• BBC’s wellbeing resources for families.

• Young Minds: a letter about how I’m feeling: worksheet to help pupils express their feelings and understand what may have triggered them. For use with pupils in school or at home.

• Mentally Healthy Schools: an anxiety thermometer as a wellbeing measurement tool.

• NHS: Mental Health Helplines for Urgent Help - NHS 24-hour advice and support for you, your child, your parent or someone you care for. Help is available to speak to a mental health professional.

• NHS IAPT: free online NHS adult psychological therapies, such as cognitive behavioural therapy (CBT), for common problems involving stress, anxiety and depression. IAPT services can be accessed either through a self-referral by contacting your Local IAPT or via your GP.

• Cruse Bereavement Care: Coronavirus, Bereavement and Grief online information, advice and support. Helpline: 0808 808 1677

• MindEd: Coronavirus Staff Resilience Hub for frontline staff

• Headspace: Headspace for Educators offers educators access to free mindfulness and meditation exercises and resources for every age group, and a free Headspace Meditation App.

• Centre for Mental Health: Supporting Mental Health during Covid-19: a brief guide

• Public Health England Every Mind Matters: Looking After Your Mental Health Resources aims to support everyone to feel more confident in taking action to look after their mental health and wellbeing by promoting a range of self-care actions.

• Public Health England: Every Mind Matters Self-Care Tool when you complete the 5 ‘Survey’ questions, a ‘Mind Plan’ is generated, with signposting options to many useful resources.

The most important thing you can do is discuss how you are feeling with an adult - someone in your family, a teacher or maybe another professional like a nurse or doctor?

You can use the 'NOPA Worry Box' if you need an easier way to get started.