Embedded Files
Inner Explorer Mindfulness Program (Grades K-2)
Inner Explorer is an audio-guided mindfulness program that provides daily mindfulness practice building skills of attention, self awareness, self-control, resilience, compassion and emotional regulation. Each series contains 180 audio-guided practices that can be used every day. Students and their teachers participate together in the brief (5-10 minute) daily practices.
Inner Explorer Home App - Opportunity for families to access mindful practices and employ skills learned at school, at home.
Introducing Mind Yeti Mindfulness Sessions (Grades 3 - 6)
Getting Started: Tips for building a mindfulness routine
Mind Yeti Reminders: How to find your Yeti body
Mindfulness Literacy Connections / Books Lists *Many of the books recommended have received national awards and all have been positively reviewed by teachers & families. Of course, not every book is the right choice for every child. Families will have the best sense of which titles are the most suitable for your children*
Page updated
Report abuse