<Meniscus Injury and Rehabilitation>

By <Naru Okawda>

"Having proper knowledge of rehabilitation exercises can help you avoid future injuries"

Hi, thanks for checking out my page.

My project is all about meniscus injuries and rehabilitation exercises.

I have got meniscus injury as I played volleyball without having a proper warmup exercise for avoiding injuries. By learning from my personal experience, I have made an educational video with rehabilitation exercises for avoiding meniscus injury!

I have made a 3D model of a knee for more clear explanations. The explanations are made with the model for everyone can understand!

All of the exercises can be done IN YOUR ROOM and with items around you!! So check it out!

Thanks for coming!

Naru Personal Project Report Meniscus Injury and Rehabilitation (2) (1).pdf

Naru Personal project short video.mov

Please check out my educational video!!

This is my video with clear explanations with my 3D model! I hope you enjoy and try some exercises!!