Virtual Calming Center
Welcome and thank you for visiting our Virtual Calming Center
The Netcong School Mental Health Team has developed this website to help students, families, and staff find strategies and utilize coping tools for managing their emotions and building resilience during this unprecedented time.
You may have feelings of fear, worry, anger, frustration, confusion, or loneliness. You may be feeling grateful, calm, compassionate, and empathetic. Strong emotions may come on slowly or all at once.
Remember that all feelings are normal & you can always find help.
Don't forget to breathe.
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
If you are you or your child is experiencing an emergency or mental health crisis and in need of immediate assistance, please call 911 or go to your local emergency room. If you or your child is not in immediate danger, but would like someone to speak with, you can reach the National Suicide Prevention Lifeline at 1-800-273-8255.
Below are some resources should you need immediate assistance:
2nd Floor Helpline: Call or text 888-222-2228
National Suicide Prevention Helpline: Call 1-800-273-TALK (8255)
PerformCare- Mobile Response Services: 1-877-652-7624
Crisis Hotline Serving Morris County: 888-247-1400
Of course, if this is an emergency call 9-1-1.