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NCHSTrackXC
Home
Cross Country
2025 Meet Schedule
Team Calendar
XC Coaching Staff
Top-25 All-Time
Parent Information
Track & Field
2025 Meet Schedule Track
Parent Page
Athlete Page
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Home
Cross Country
2025 Meet Schedule
Team Calendar
XC Coaching Staff
Top-25 All-Time
Parent Information
Track & Field
2025 Meet Schedule Track
Parent Page
Athlete Page
Nutrition
Nutrition for Athletes: What to Eat Before a Competition
Dietitian Rayven Nairn discusses why athletes should care about nutrition and how to make the right dietary choices leading up to a tournament, race or other major sports event.
Sleep and Athletic Performance: Impacts on Physical Performance, Mental Performance, Injury Risk and Recovery, and Mental Health
Energy Drinks and Sports Performance, Cardiovascular Risk, and Genetic Associations; Future Prospects
The consumption of energy drinks (e.g., containing caffeine and taurine) has increased over the last decade among adolescents and athletes to enhance their cognitive level and improve intellectual and athletic performance. Numerous studies have ...
Iron Deficiency: An Under-Recognized Condition in Female Athletes
Female athletes are at a high risk for iron deficiency due to menstruation and dietary restrictions common during training.
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