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Cross Country
2025 Meet Schedule
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2026 Meet Schedule Track
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Home
Cross Country
2025 Meet Schedule
Team Calendar
XC Coaching Staff
Top-25 All-Time
Parent Information
Track & Field
2026 Meet Schedule Track
Parent Page
Athlete Page
Nutrition
Nutrition
The United States Olympic & Paralympic Committee’s sport nutrition team is uniquely positioned to bring today’s best practices to the forefront. Each sport dietitian within the team brings a high level of expertise to the sports they support. They util...
Nutrition for Athletes: What to Eat Before a Competition
Dietitian Rayven Nairn discusses why athletes should care about nutrition and how to make the right dietary choices leading up to a tournament, race or other major sports event.
Sleep and Athletic Performance: Impacts on Physical Performance, Mental Performance, Injury Risk and Recovery, and Mental Health
Energy Drinks and Sports Performance, Cardiovascular Risk, and Genetic Associations; Future Prospects
The consumption of energy drinks (e.g., containing caffeine and taurine) has increased over the last decade among adolescents and athletes to enhance their cognitive level and improve intellectual and athletic performance. Numerous studies have ...
Iron Deficiency: An Under-Recognized Condition in Female Athletes
Female athletes are at a high risk for iron deficiency due to menstruation and dietary restrictions common during training.
Fuel Her Health - Her First Athletics
Fuel Her Health & Performance Learn More We give you the tools, skills, and community to best support your female athletes! We provide the knowledge, tools, and community to confidently support the journey of female athletes, both on and off the field! PERFORMANCE HEALTH GROWTH HAPPINESS CONNECTION DO your athletes say things like... “I didn’t
Home - Women's Sports Foundation
Founded in 1974 by tennis legend, Billie Jean King, the Women's Sports Foundation is dedicated to creating leaders by providing girls access to sports.
Female Athlete Health Initiative - Sportsmetrics
Female Athlete Health Initiative Sportsmetrics™ was originally developed by the Cincinnati Sports Medicine Research and Education Foundation with the focus on ACL injury prevention for female athletes. The program has been successfully preventing injuries and returning athletes back to sports for over 25 years and is internationally. recognized as an evidence based injury prevention and…
Stanford FASTR Program
The Stanford Female Athlete Science and Translational Research (FASTR) Program is addressing the gender gap in sports science research.
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