Middle School West Counseling Corner

Mrs. Keyes

Last Names A-L

Email address: laurenkey@mystma.org

Mrs. Chapman

Last Names M-Z

Email address: melaniec@mystma.org

Office Hours

Mrs. Keyes and Mrs. Chapman are available for check ins Monday-Friday from 9:00-2:30.

Fill out this Google form to request a virtual check in from your school counselor!

Mental Health Crisis Resources:

If you are in crisis, you may want to contact a crisis line to speak to a mental health professional immediately. Please see below for crisis resources:

Prevention Lifeline: 1-800-273-8255
Crisis Text Line: text "HOME" to 741741
Four County Crisis Response Team: 1-800-635-8008
The Trevor Lifeline (for LGBTQ youth): 1-866-488-7386
Trans Lifeline: 1-877-565-8860

If this is an emergency, please call 9-1-1 or go to your nearest emergency room.

If you are concerned about the s

Parent Resources:

Food Shelves

CROSS Food Shelf - Rogers
CAER Food Shelf - Elk River
- Food shelf will be available by appointments only, effective March 18, 2020 through at least March 27, 2020. Please call 763-441-1020 to schedule. Additional food for families with school age youth will be available during this time with an appointment.
St. Paul's Food Shelf - Hanover

Other Food Opportunities

Breakfast and Lunch are provided to STMA families Monday-Friday at both Fieldstone Elementary School and Middle School East. If you are unable to transport your child, please contact your school counselor and we will work to get the food to you!
Westbridge Community Church in St. Michael has partnered with Dunn Brothers Coffee to provide lunches for anyone in need between 11am - 1pm, Monday through Friday until March 27th. Lunches can be picked up in the Westbridge Community Church parking lot. 11600 Frankfort Parkway, St Michael, MN 55376
List of Restaurants Offering Free Lunches - KSTP
Free Kid Meals in Twin Cities Metro Area - Compiled by Twin Cities Metro Community

County/State Support Options

How to talk with children about the pandemic

Cell & Internet Information

Need help scheduling your day?

Try one of these Distant Learning Schedules!

Option 1: Learning at Home for Middle School

Schedule Option 1

Option 2: Learning at Home for Middle School

Schedule Option 2

Student Self-Care Tips for Virtual Learning

This is a new experience for all of us. Throughout Distant Learning, make sure you are keeping good care of yourself! Not sure where to start? Here are some ideas!

There's an app for that

Moodpath App - Your Mental Health CompanionAssess your mental health. Reflect your mood. Fight depression. Choose from 150+ interactive psychological exercises ➜ available for iOS & Android

‎Self-help for Anxiety Management‎SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety. SAM has been developed by a university team of psychologists, computer scientists and student users. Established methods of self-help have been combined with high standa…

Stop, Breathe & Think | Guided Meditations & MindfulnessA friendly app to guide people through meditations for mindfulness & compassion. Download today on IOS, Android or Web!

‎MindShift CBT - Anxiety Canada‎** The Totally Free, Scientifically Based Anxiety Tool ** Is anxiety getting in the way of your life? MindShift uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps…

Experience CalmRelax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life

See you soon, West!

We miss you!