Team Policies

STAYING ON THE TEAM

• Attitude and Participation are key

• Daily attendance is mandatory once school starts (includes Saturday practices and races)

• Maintain a minimum 2.0 GPA

• No U’s in Citizenship

• No academic waivers will be approved for Freshmen

TEAM POLICIES

• Act with Integrity, Honor, and Respect at all times

• Be Early… On Time is late.

• Dress appropriately and arrive ready to practice

• Wear proper running shoes

• No music devices are allowed at practice.

  • The Cross Country coaching staff and Trabuco Hills High School are not responsible for lost or stolen items.

• All Runners must sign and adhere to the TEAM CONTRACT

RUNNING ON THE ROADS

 The following rules for running workouts on the roads should be strictly observed by all athletes for their own safety.

A. NEVER RUN ALONE

B. Always run on the sidewalk.

C. Avoid major intersections as much as possible.

D. Never challenge a car or driver.  The Car always wins!

E. Misconduct on the roads will not be tolerated. Remember who you are & who you represent.

F. Always report any unusual occurrences immediately upon your return.

G. Always check in with your coach when you return from the run.

HOW TO LETTER VARSITY IN CROSS COUNTRY

Must meet one of the following:

• Compete at the varsity level in 50% of races

• Finish the season ranked in the top 7 (having completed at least 50% of races).

• Break 15:45 at any point in the season.

• Race in a CIF Championships race.

• Seniors are eligible for a letter after 3 or more years of active participation in our program.