Meditations - Stabilizing Attention

3 MInute Breathing Space- Mark Williams

10 Minute Breathing Meditation - Jon Kabat-Zinn

18 Minute Breath Meditation - Tara Brach

10 Minute Counting Breaths - Sharon Salzberg

10 Minute Body and Breath - Mark Williams

10 Minute Breath Awareness - Brown University / Contemplative Studies Department

Meditations - Body Awareness / Emotions

10 Minute Body Scan - Mark Williams

9 Minute Meditation on Body Sensations - Joseph Goldstein

10 Minute Body Scan - Sharon Salzberg

10 Minute "Beditation" Body Scan - Chris Cullen

27 Minute Working With Emotions - Brown University / Contemplative Studies Department

45 Minute Body Scan - Jon Kabat-Zinn

Meditations - Thought Awareness

10 Minute Sounds and Thoughts - Mark Williams

13 Minute Thought Awareness - Joseph Goldstein

30 Minute Thought Awareness - Brown University / Contemplative Studies Department

Meditations - Walking and Movement

10 Minute Walking Practice - Jon Kabat-Zinn

10 Minute Mindful Movement - Mark Williams

8 Minute Walking Practice - Diana Winston

45 Minute Mindful Yoga - Jon Kabat-Zinn

Meditations - Being with Difficult

10 Minute Exploring Difficulty - Mark Williams

20 Minute Working With Difficulty- Brown University / Contemplative Studies Department

Meditations - Befriending (aka Lovingkindness) and Forgiveness

10 Minute Befriending Practice - Mark Williams

20 Minute Lovingkindness - Brown University / Contemplative Studies Department

20 Minute Forgiveness - Brown University / Contemplative Studies Department

Meditations - Noting Practice

21 Minute Open Monitoring (aka "Noting Practice") - Brown University / Contemplative Studies Department

Meditations - Sounds / Listening

20 Minute Soundscape - Jon Kabat-Zinn

MX Mindfulness Library Resources - http://mxschool.libguides.com/mindfulMX