Looking for some physical activities, here are some suggestions and websites to help you out.
Embedded Files
-going for walk, jog or a run
-going for a bike ride (helmet )
-dancing
-stretching
-yoga
-jump rope
-hula hoop
-climbing stairs
-mountain climbers
-burpees
-play catch
-frisbee
-lacrosse
-spend time outside and/or do some yard work…
Be active every day and stay positive!
Links
/https://www.ravereviews.org/health/the-best-exercises-and-workout-ideas-to-stay-active/
https://www.smirkus.org/at-home
https://openphysed.org/activehome
https://physedreview.weebly.com/pe-game–activity-apps
https://www.healthlinkbc.ca/health-topics/aa165656
https://mommypoppins.com/newyorkcitykids/25-exercise-games-indoor-activities-for-kids
https://www.verywellfit.com/step-by-step-cardio-exercises-for-home-workouts-1230827
https://www.thepespecialist.com/category/blog/gamesactivities/page/2
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