Mindfulness Activities

Get mindful! Ideas for Meditation, Breathing Exercises and Other Mindfulness Activities.

54321-Grounding.pdf
Mindfulness Choice Cards.pdf

Mindfulness Choice Board

CalmingYogaCardsforKids.pdf

Calming Yoga Cards

Mindfulness Bingo.pdf

Mindfulness Bingo

MandalaPrintableColoringSheets.pdf

Mandala Coloring Pages

CKJ_-_Gratitude_Scavenger_Hunt.pdf

Gratitude Scavenger Hunt

Breathing Techniques

PrismaPalJournal_GoZenPrintables.pdf

Mindful Breathing Exercises

BubbleBreathing.pdf

Bubble Breathing

Copy of Lazy 8 Breathing.pdf

Lazy 8 Breathing

Lester-Deep-Breaths-Emotion-Regulation.pdf

Deep Breathing

Rainbow Breath Excersice.pdf

Rainbow Bubble Breath

Breathing .pdf

Trace with your Finger Breathing

Mindfulness Apps

Sleep, meditation & relaxation App

Breathe, Think, Do with Sesame

Calming, kid friendly meditations


Super Stretch Yoga


Wuf Shanti Fun Yoga Machine

Mindful Powers

Mind Yeti

Headspace

Mindfulness Videos

Other Mindfulness Resources