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Stuffed Mushrooms (113 calories)
Roasted mushrooms delicately stuffed with sautéed bell
peppers, spinach, and feta cheese.
Entree
Lemon Pepper Chicken (135 calories)
Savory, juicy chicken immersed in a zesty marinade.
Perfectly created with flavorful, salt-free lemon pepper seasoning.
Sides
Roasted Broccoli (69 calories)
Colorful broccoli florets roasted in the oven and seasoned
with garlic, black pepper, and lemon juice.
Homemade Mashed Potatoes (145 calories)
Rich golden potatoes mashed with garlic, butter, and milk.
Dessert of Choice
No Sugar Added Peanut Butter Cookies (82 calories)
Chewy and delectable peanut butter cookies baked with no added sugar.
or
Chocolate Eclair Cake (402 calories)
Creamy dessert carefully assembled with graham crackers, whipped cream, and
homemade chocolate frosting.
Stuffed Mushrooms
Nutrition Facts: Calories 113, Fat 5g, Saturated fat 1g, Protein 6g, Carbohydrates 10g, Fiber 3g, Sugar 4g, Potassium 447mg, Calcium 101mg, Iron 2mg, Sodium 191mg
Stuffed Mushrooms Recipe
Ingredients
White mushrooms
Extra virgin olive oil
Spinach
Red bell pepper
Feta cheese
Minced garlic
Parsley
Black pepper
Lemon Pepper Chicken
Nutrition Facts: Calories 135, Fat 4g, Saturated fat 1g, Protein 20g, Carbohydrates 5g, Fiber 1g, Sugar 0g, Potassium 42mg, Calcium 40mg, Iron 1mg, Sodium 60mg
Lemon Pepper Chicken Recipe
Ingredients
Boneless, skinless chicken breasts
Extra virgin olive oil
Lemon juice
Lemon zest
Oregano
Minced garlic
Lemon pepper seasoning (salt-free)
Onion powder
Roasted Broccoli
Nutrition Facts: Calories 69, Fat 3g, Saturated fat 1g, Protein 3g, Carbohydrates 7g, Fiber 3g, Sugar 1g, Potassium 284mg, Calcium 40mg, Iron 1mg, Sodium 26mg
Roasted Broccoli Recipe
Ingredients
Broccoli florets
Minced garlic
Extra virgin olive oil
Lemon juice
Black pepper
Homemade Mashed Potatoes
Nutrition Facts: Calories 145, Fat 3g, Saturated fat 2g, Protein 4g, Carbohydrates 24g, Fiber 3g, Sugar 3g, Potassium 740mg, Calcium 62mg, Iron 1mg, Sodium 12mg
Mashed Potatoes Recipe
Ingredients
Yukon gold potatoes
Garlic cloves
Unsalted butter
2% milk
Garlic powder
Lemon juice
Black pepper
Peanut Butter Cookies
Nutrition Facts: Calories 82, Fat 4g, Saturated fat 1g, Protein 5g, Carbohydrates 14g, Fiber 3g, Sugar 1.4g, Potassium 98 mg, Calcium 9mg, Iron 1mg, Sodium 71mg
Peanut Butter Cookies Recipe
Ingredients
PB2
Water
Monk fruit extract
Peanut butter
Oat flour
Baking powder
Egg yolk
Chocolate Eclair Cake
Nutrition Facts: Calories 402, Fat 13g, Saturated fat 5g, Protein 4g, Carbohydrates 68g, Fiber 1g, Sugar 47g, Potassium 223mg, Calcium 93mg, Iron 2mg, Sodium 445mg
Chocolate Eclair Cake Recipe
Ingredients
Graham crackers
2% milk
Vanilla pudding mix
Frozen whipped topping
Chocolate frosting