Embedded Files
Went to Guys' Night In
Date: February 28
Time: 2:00- 9:30 pm
Location: Ideas Lounge (EL1270)- Riddell Library and Learning Centre
Self-care has no gender, so come hang out with us at the Ideas Lounge for a day of...
free 15-minute massages (brought to you by MRU's Massage Outreach Program)
self-care and snacks
gaming (with Club N3rd and Smash Club)
chatting about what men's mental health means to you, and resources that exist
Sign up for a massage appointment through this calendar, limited spots available!
RSVP here for the whole event, or whichever parts you're most interested in.
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Caught up with friends
Some places you could go:
Go for a walk in North Glenmore Park (close to MRU)
Grab a coffee and chat at the Calgary Central Library
Revisit a Calgary classic- Peter's Drive In
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Learned of a new resource
Visit the Resources page to see what's available.
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Got a free massage during Guys' Night In (Feb. 28)
Wore an outfit you felt like yourself in
Read about Black History Month
Told someone you love them
Noticed a moment of appreciation for your body
Read 'I Too Deserve To Breathe'
'I Too Deserve To Breathe' by Dr. Ademola Adesola, PhD (assistant professor at the Department of English, Languages and Cultures at Mount Royal University).
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Told someone how you were feeling
Journaled about your day
Followed Buddy Up on instagram
Buddy Up is a men's suicide prevention communications campaign: a call to action to men, by men.
Follow @cspyyc
Lift Up challenge: acts of kindness
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Practiced yoga
Felt understood
Checked in on a buddy
Read 'Eating Disorders in Men'
The 'Eating Disorders in Men' poster series was created by the Peer to Peer Mental Health Educators:
Related resource: National Eating Disorder Information Centre (NEDIC) Helpline
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Signed up for Menstrual Equity Through Cloth Pad Making
In partnership with Wellness Services, join us in the Maker Studio for this hands-on workshop to learn more about period poverty, menstrual equity and cloth pad making.
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Let yourself feel your emotions
Painted, colored, or did a creative activity
Did some stretching
Listened to a Men's Mental Health Podcast Episode
Live Well Podcast episodes:
Therapy and Men's Mental Health (19:36 minutes)
Men's Mental Health (24:40 minutes)
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Rested when your body or mind asked for a break
Reached out for help
Listened to a Next Gen Men Podcast Episode
NGM Podcast Network: Culture change happens through the stories we tell. Next Gen Men is privileged to be the home of an engaged and diverse collective of individuals working together to tell the stories of the positive masculinities movement.
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