The Zones of Regulation
Our classroom lessons focus on:
- the feelings of each zone
- expected and unexpected behaviors
- how our behavior impacts others
- understanding different perspectives
- what feelings we have in different situations
- idioms and expressions and our feelings
- zones across our days
- triggers and our feelings
- calming tools and strategies
- size of the problem matching size of our reactions
- our inner critic and our inner coach
- using the ZONES language to communicate our needs and feelings with others