Virtual Calming Room

Welcome to Middletown Prairie Elementary School's Virtual Calming Room. We know that managing emotions during a pandemic can be challenging. This website was created to help students and parents explore different strategies and tools to manage their emotions.

We hope you find these resources helpful and informative.

Yoga & Movement

Understanding Emotions

Breathing with Mrs. Cox

Color & Create

Mindfulness & Relaxation

Sound & Music

Refocusing Activities

Parent Information

Mrs. Cox

Whole Body Health and Wellness Educator

Mahomet-Seymour School District

Email: Kcox@ms.k12.il.us