Stopwatch
Students will demonstrate the knowledge and skills to achieve and maintain a health-enhancing level of exercise and fitness.
COMPLETE 2-3 ROUNDS
(2 minute break between rounds)
JOG IN PLACE (1min.)
JUMPING JACKS (15 total)
WALL SIT (20 sec.)
LINE JUMPS (30 sec.)
MOUNTAIN CLIMBERS (30 sec.)
PUSH-UPS (Kdg-2nd, complete 5 ) (3rd-5th, complete 12)
HIGH KNEES (30 sec.)
SIT-UPS (Kdg-2nd, complete 10 ) (3rd-5th, complete 20)
If possible, take a video or pictures and post them on twitter tagging @MPSRockwell or e-mail to Mr. Tevis!
Modifications:
line jumps - no line, use a towel or shirt
push-ups and sit-ups - do as many as you can, number listed is just a suggestion