Your Mental well-being is very important to us.

Are you feeling

lonely, invisible, unimportant, ignored, isolated, nervous, anxious, restless,confused,

sad?

We are here for you!

School Mental Health Team

Call School Main Number

or

Email a teacher

Below is information on

Self-Care

Music as a tool for self-care

Stress

Anxiety

How to Help A Friend

Mental Health

Insomnia and the importance of Sleep

Mental Illness

Depression

Human Trafficking

FREE Downloadable APPS

MUSIC TO DE-COMPRESS

  • De-stress,

  • Decompress,

  • Calm anxiety,

  • Improve concentration

  • Improve mood










Brain and Gut connections

What can I do to deal with my stress during Covid-19 Pandemic?

What is Mental Health?

What is Anxiety?

How do I recognize Anxiety?

How can I cope with Anxiety?

Self affirmation/ Self Love

What is Mental Health Crisis

Help for Young people in Crisis


TROUBLE WITH SLEEP

Meditation Before Sleep

Meditation before Sleep

Sleep Music

Sleep Story

Importance of Sleep

Sleep Story

Understanding the importance of Sleep


HOW TO USE DAYLIO APP




Mental health resource links for families and staff

Mental Health Resource Manual

New Suicide Prevention Call Centers Open in Minnesota

The past year has been tremendously difficult for all of us. If you are struggling, I encourage you to seek support by calling the Suicide Prevention Lifeline at 1-800-273-8255. Folks can call the Lifeline 24 hours a day, seven days as week. It’s free, confidential, and available to provide support to individuals calling for themselves or those calling with concerns about a loved one. People call to talk about many topics, including substance use, economic worries, relationships, mental and physical illness, and more.

Gov. Tim Walz announced this week that Minnesota callers will receive fast, localized support after the addition of four new Minnesota call centers. Minnesota had been without a locally based Lifeline call center since spring 2018, when our only call center shutdown due to lack of funding. In 2019, more than 32,000 calls from Minnesota were made to the national Lifeline. Our four new call centers will better serve Minnesotans who are thinking about suicide, worried about loved ones, or in need of emotional support.