MENTAL HEALTH
Self Help
Your Mental well-being is very important to us.
Are you feeling
lonely, invisible, unimportant, ignored, isolated, nervous, anxious, restless,confused,
sad?
We are here for you!
School Mental Health Team
Call School Main Number
or
Email a teacher
Below is information on
Self-Care
Music as a tool for self-care
Stress
Anxiety
How to Help A Friend
Mental Health
Insomnia and the importance of Sleep
Mental Illness
Depression
Human Trafficking
FREE Downloadable APPS
- BE CURIOUS!
- Walk a City --4K WALK
NYC New York City
Tokyo Japan
London United Kingdom
Los Angeles California
- People Watch on Live ON EarthCam
- Use VR goggles (virtual reality) Take a Virtual Field trip
- LISTEN TO CHILL MUSIC
- TAKE A TRIP
- Virtual Trips to ZOO, Museums, Art Galleries
JOIN HENNEPIN COUNTY LIBRARY -free books, music, dvd's, and workshops
MUSIC TO DE-COMPRESS
De-stress,
Decompress,
Calm anxiety,
Improve concentration
Improve mood
Brain and Gut connections
What can I do to deal with my stress during Covid-19 Pandemic?
What is Mental Health?
What is Anxiety?
How do I recognize Anxiety?
How can I cope with Anxiety?
Self affirmation/ Self Love
What is Mental Health Crisis
Help for Young people in Crisis
TROUBLE WITH SLEEP
Meditation Before Sleep
Meditation before Sleep
Sleep Music
Sleep Story
Importance of Sleep
Sleep Story
Understanding the importance of Sleep
New Suicide Prevention Call Centers Open in Minnesota
The past year has been tremendously difficult for all of us. If you are struggling, I encourage you to seek support by calling the Suicide Prevention Lifeline at 1-800-273-8255. Folks can call the Lifeline 24 hours a day, seven days as week. It’s free, confidential, and available to provide support to individuals calling for themselves or those calling with concerns about a loved one. People call to talk about many topics, including substance use, economic worries, relationships, mental and physical illness, and more.
Gov. Tim Walz announced this week that Minnesota callers will receive fast, localized support after the addition of four new Minnesota call centers. Minnesota had been without a locally based Lifeline call center since spring 2018, when our only call center shutdown due to lack of funding. In 2019, more than 32,000 calls from Minnesota were made to the national Lifeline. Our four new call centers will better serve Minnesotans who are thinking about suicide, worried about loved ones, or in need of emotional support.