Workouts
Alpine Ski Team
Workouts
Workouts
Below you will find a work out that you can all do at home that doesn't require any weights or fancy gear. Do your best to do this work out 2-3 times a week (or more) to help get your body prepared for the season.
The work doesn't need to go in any order and the videos are there to help as needed.
Box Jumps
25 Jumps
4 Times
Body Weight Squats
10 Squats
4 Times
Bird Dogs
15 Bird Dogs
4 Times
Jumping Jacks
25 Jacks
4 Times
Step Ups
10 Step Ups (each Leg)
4 Times
Side Hops
30 Seconds
30 Seconds
60 Seconds
60 Seconds
Front/Back Hops
30 Seconds
30 Seconds
60 Seconds
60 Seconds
Lunge Step Ups
10 Lunge Steps (each Leg)
4 Times
Push Ups
15 Push Ups
4 Times
Crunches
30 Crunches
4 Times
Plank
30 Seconds
30 Seconds
60 Seconds
60 Seconds
Conditioning
As far as a cardio aspect goes. Try to do an activity separate from those listed above for at least 5 minutes to get your heart pumping. Things could include running, jogging, walking the dog, biking, exercise bike, ect...
