I. Cooking Upcycling & More!

Step 1: Choose a Recipe

• Refer to the HealthHub Healthy Recipes site (https://www.healthhub.sg/programmes/nutrition-hub/healthy-recipes) for inspiration.

Step 2: Prepare the Meal

• Follow the recipe while being mindful of kitchen safety practices, such as handling fire hazards, washing hands, and ensuring proper food hygiene.

• Ensure you check for dietary restrictions.

Step 3: Share on SLS

• Present the dish on the Student Learning Space (SLS) with photos/video, a description of the recipe, and reflections on the cooking process.

This activity encourages students to develop healthier eating habits while fostering creativity and responsibility in meal preparation.

STEP 1. LEARN

Choose one of the recipes below and watch the steps to learn while  being mindful of kitchen safety practices, such as handling fire hazards, washing hands, and ensuring proper food hygiene. 

Aways be careful when heating, cutting or using hard objects. 

Hand-made mayonnaise : https://www.youtube.com/watch?v=qSHXG-5ShFk&t=96s 

Easy Healthy Snacks: https://www.youtube.com/watch?v=FE2I4igAn34

Healthy Aglio Olio Spaghetti: https://www.youtube.com/watch?v=_i46F7bj6JQ

Healthy Egg Fried Rice: https://www.youtube.com/watch?v=qH__o17xHls

Healthy Instant Noodles: https://www.youtube.com/watch?v=PwnOK327htA

• Ensure you check for dietary restrictions 

STEP 2. CREATE

Prepare your ingredients and cook away!

STEP 3. RECORD

Take photographs/video of:

• Your ingredients before you start

• The process of cooking

• You holding your completed dish!

Reflect on what you learned in your SIL Journal in SLS.

STEP 1. LEARN

Watch the video below to learn the steps to tie a necktie:

https://www.youtube.com/watch?v=abN5kmKURM8 

STEP 2. CREATE

Get a necktie ready and try out the steps on your own!

Feel free to try out the process a few times to complete it more quickly.

STEP 3. RECORD

Take photographs/video of:

• Your necktie before you start

• The process of tying the necktie

• You wearing your tied necktie when you're done!

Reflect on what you learned in your SIL Journal in SLS.

STEP 1. LEARN

Choose one of the recipes in the video below and watch the steps to learn:

https://www.youtube.com/watch?v=Zn3QaOcimrw 

STEP 2. CREATE

You need to purchase tapioca pearls before you begin. They can be bought at NTUC Fairprice.

Prepare your ingredients and get started!

STEP 3. RECORD

Take photographs/video of:

• Your ingredients before you start

• The process of making the drink

• You holding your completed drink!

Reflect on what you learned in your SIL Journal in SLS.

STEP 1. LEARN

Read the blogpost below and take note of the steps:

https://mommypotamus.com/no-sew-t-shirt-tote-bag-tutorial/

STEP 2. CREATE

Prepare your old shirts and the needed tools, then begin making your Tote Bag!

STEP 3. RECORD

Take photographs/video of:

• Your old shirt before you start

• Your upcycling process

• You carrying your completed Tote Bag!

Reflect on what you learned in your SIL Journal in SLS.

STEP 1. LEARN

Watch the video below to learn the steps to do your laundry:

https://www.youtube.com/watch?v=FmYvRc-zTvo

STEP 2. CREATE

Gather your own  and/or your family's dirty clothes and do your laundry!

STEP 3. RECORD

Take photographs/video of:

• Your basket of clothes before you start

• The process of doing your laundry (separating the clothes, putting the detergent, hanging up your clothes etc.)

• Your clean and folded clothes when you're done!

Reflect on what you learned in your SIL Journal in SLS.