Fitness and Performing Arts

Learn a Kpop Dance!

STEP 1. LEARN

Choose one of the songs below and watch the steps to learn to dance to the song.


STEP 2. PRACTISE

Try out and dance to the song!


STEP 3. RECORD

Take a video of:

Reflect on what you learned in your SIL Journal in SLS.

Basketball Drills

STEP 1. LEARN

Learn the basketball drills from the video link below.

https://www.youtube.com/watch?v=1K0rlzOXOZY


STEP 2. PRACTISE

Practice the basketball drills one step at a time.


STEP 3. RECORD

Upload some pictures or videos of you performing your drills.

Reflect on what you learned in your SIL Journal in SLS.


Take note that you will need a basketball and space to do the drills. Please ask for your parent/guardian's permission to do these drills at an empty space, or at a basketball court near your house.

Football Freestyle Moves

STEP 1. LEARN

Learn the football freestyle moves from the video link below.

https://www.youtube.com/watch?v=xSpvUfTBWx8


STEP 2. PRACTISE

Practice the football freestyle moves one step at a time.


STEP 3. RECORD

Upload some pictures or videos of you performing your football moves.

Reflect on what you learned in your SIL Journal in SLS.


Take note that you will need a soccer ball and space to do the drills. Please ask for your parent/guardian's permission to do these drills at a space, or a soccer court near your house.

Easy Workout

STEP 1. LEARN

Learn the easy workout moves from the video link below.

Warm Up: https://www.youtube.com/watch?v=R0mMyV5OtcM

Stretching: https://www.youtube.com/watch?v=XewzQ9MRDh8


STEP 2. PRACTISE

Attempt and follow through all the workout moves at a comfortable pace.


STEP 3. RECORD

Upload some pictures of you doing your workout.

Reflect on what you learned in your SIL Journal in SLS.