Fitness and Performing Arts
Learn a Kpop Dance!
STEP 1. LEARN
Choose one of the songs below and watch the steps to learn to dance to the song.
STEP 2. PRACTISE
Try out and dance to the song!
STEP 3. RECORD
Take a video of:
The process of you dancing to the song
Reflect on what you learned in your SIL Journal in SLS.
Basketball Drills
STEP 1. LEARN
Learn the basketball drills from the video link below.
https://www.youtube.com/watch?v=1K0rlzOXOZY
STEP 2. PRACTISE
Practice the basketball drills one step at a time.
STEP 3. RECORD
Upload some pictures or videos of you performing your drills.
Reflect on what you learned in your SIL Journal in SLS.
Take note that you will need a basketball and space to do the drills. Please ask for your parent/guardian's permission to do these drills at an empty space, or at a basketball court near your house.
Football Freestyle Moves
STEP 1. LEARN
Learn the football freestyle moves from the video link below.
https://www.youtube.com/watch?v=xSpvUfTBWx8
STEP 2. PRACTISE
Practice the football freestyle moves one step at a time.
STEP 3. RECORD
Upload some pictures or videos of you performing your football moves.
Reflect on what you learned in your SIL Journal in SLS.
Take note that you will need a soccer ball and space to do the drills. Please ask for your parent/guardian's permission to do these drills at a space, or a soccer court near your house.
Easy Workout
STEP 1. LEARN
Learn the easy workout moves from the video link below.
Warm Up: https://www.youtube.com/watch?v=R0mMyV5OtcM
Stretching: https://www.youtube.com/watch?v=XewzQ9MRDh8
STEP 2. PRACTISE
Attempt and follow through all the workout moves at a comfortable pace.
STEP 3. RECORD
Upload some pictures of you doing your workout.
Reflect on what you learned in your SIL Journal in SLS.