Handouts & information

Drills Card - Before you go for a run or do a work out, go through the Activation Drills and Active Drills. When you are done, go through the PIP-n-Roll. If you are still sore later, PIP-n-Roll again.


Nutrition to Fuel the Furnace - Options for before and after a workout. This also include general information about nutritional guidelines for healthy eating.

MS Nutrition.pdf

Parent Information Night - Information about the season, practices, fees, eligibility (including attendance), and more.

XC Parent Night Information.pdf

Shin Splints - Take a look at this information and watch the video at the bottom.

Runner's World Article & Video