Handouts & information
Drills Card - Before you go for a run or do a work out, go through the Activation Drills and Active Drills. When you are done, go through the PIP-n-Roll. If you are still sore later, PIP-n-Roll again.
Nutrition to Fuel the Furnace - Options for before and after a workout. This also include general information about nutritional guidelines for healthy eating.
Parent Information Night - Information about the season, practices, fees, eligibility (including attendance), and more.