This calming room was created for students, parents, and staff as a virtual escape for when life becomes too overwhelming and difficult. We hope these tools will provide you with a helpful outlet during times of stress and anxiety. Additionally, we hope the variety of coping skills listed here will open up new avenues for practicing self-care. 

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. 

If you are having a mental health emergency, please dial 911. 

You may also contact the following community resources for additional mental health support: