Practice Deep Breathing

When we feel stressed or anxious, we may unconsciously begin to take shallow breaths. Find time during your day to do some deep-breathing exercises.

This is one of our favorites is called 3-sided breathing. Just think of a triangle with 3 equal sides:

If you start to feel anxious or overwhelmed, take a moment to do this exercise.

More tips to manage anxiety

We're here for you. Schedule a session with your therapist in the app for more support and advice in these times of uncertainty.