Anchor Yourself

When you notice yourself getting caught up in your thoughts and feelings, you can do a quick grounding exercise.

Grounding exercises help calm our emotions and connect us with our internal and external world.

Sit in a comfortable position with your feet on the floor.
Feel the chair supporting you.
Feel the chair you’re sitting on and the floor underneath your feet.
Notice your body. Feel the gravity flowing down through your head, spine, and legs into your feet.
Look around your environment. Notice where you are and what you’re doing. Notice what you can see and hear.

More tips to manage anxiety

We're here for you. Schedule a session with your therapist in the app for more support and advice in these times of uncertainty.