Jazzo
SlowMotionFlow
Aesthetic Mindfulness Meditation
Aesthetic Mindfulness Meditation
SlowMotionFlow is a transformative meditative practice that uses intentional, deliberate movement to cultivate deep awareness and inner calm. Unlike traditional meditation that requires stillness, this practice embraces movement as a pathway to presence.
At its core, Slow Motion Flow is about:
Moving with extreme deliberation
Cultivating total body awareness
Releasing mental and physical tension
The practice involves:
Moving at an extremely slow, controlled pace
Paying complete attention to each subtle movement
Breathing deeply and continuously
SlowMotionFlow offers:
Reduced stress and anxiety
Increased body awareness
Enhanced emotional regulation
Improved mind-body connection
A meditative state accessible to those who struggle with traditional meditation
No judgment of movement or thoughts
Full sensory engagement
Acceptance of present experience
Gentle, non-forceful approach
Ideal for:
People who find traditional meditation challenging
Neurodivergent people and those who have difficulty focusing
People who find it difficult to legging go of thoughts
Those seeking a dynamic form of mindfulness
Individuals looking to reduce stress
Anyone wanting to deepen body awareness
Slow Motion Flow is more than a practice—it's a journey of discovering stillness through movement, of finding peace in the most subtle of motions. It is a practice that cultivates an Aesthetic Mindfulness, which focuses on beauty and energizing you.
Aesthetic Mindfulness is the experience of being fully present through beauty.
It’s a state where your mind quiets not because you force it to, but because something beautiful draws your attention. Whether it’s movement, sound, light, or texture—your awareness shifts toward what feels good, what feels meaningful. In this state, calm and joy arise naturally. There’s no pressure to be still or empty your thoughts. Aesthetic Mindfulness invites you to feel, to notice, and to let yourself be moved by the moment. It’s meditation through the senses, through emotion, through the art of noticing beauty as it happens.
Slow your body - Calm your mind.
Quiet your chaos with slow motion flow.
Anxiety stops when you stop worrying.
Time stops when you stop planning what you'll do next.
Embrace the stillness of your mind.
Slow your body - slow your mindflow
Design your body - redesign your mind
Jazzo SlowMotionFlow and Aesthetic Mindfulness was created by Mimoda Jazzo, the visionary artist, writer and movement coach working from his studio in LA.