Happy Summer Vacation! Although Wellness will be closed for vacation, we want to make sure you are feeling supported and are practicing self care all summer long. 

Need someone to talk to?

•  Soluna Wellness App is a free, and confidential way for California youth to help navigate whatever they are going through. Think of it as a pocket-sized Wellness Tool Kit where you can text 1:1 with a professional coach, vent anonymously in moderated forums, or use quick tools to track your mood and calm your anxiety. It is completely free, private, and requires zero insurance. 

• Download Soluna from the App Store or Google Play, or check it out at solunaapp.com.

Feeling Stressed?

• Visit our Virtual Calm Space

• Take a 10 minute mindfulness walk looking for something of each color in nature

• Draw, cook a meal, or make your favorite snack

• Take a shower or bath

• Spend some time with a pet 

• Talk it out with a friend or parent

Feeling Anxious? Try box breathing exercise:

1. Inhale slowly through your nose for 4 seconds

2.  Hold your breath - count to 4

3.  Exhale slowly through your mouth - count to 4.

4. Hold again on empty - count to 4.