The holidays can be stressful for a lot of us, and we want to make sure you all feel supported over break when wellness is closed. 🦃💗

Feeling Stressed?

• Visit our Virtual Calm Space

• Take a 10 minute mindfulness walk looking for something of each color in nature

• Draw, cook a meal, or make your favorite snack

• Take a shower or bath

• Spend some time with a pet 

• Talk it out with a friend or parent

Feeling Anxious? Try box breathing exercise:

1. Inhale slowly through your nose for 4 seconds

2.  Hold your breath - count to 4

3.  Exhale slowly through your mouth - count to 4.

4. Hold again on empty - count to 4.

We care about you all and will be here to check back in with you once school is back on December 1st. Request a Brain Break once we are back: wellness@millercreeksd.org

Monday - Panther Lounge

Tuesday - Tranquil Tuesdays

Wednesday - Wellness Wednesdays

Thursday  - Panther Lounge 

Friday - Queer Straight Alliance (QSA)

 💚 Stress Less Laugh More Week 12/15 - 12/19 💚

Monday - Mindful Sensory Bins

Tuesday - Take A Future Selfie

Wednesday - Lavender Sachet Making

Thursday - Mindful Eating

Friday - Peaceful Playlist

Marin County Mental Health Resources