Mrs. Utz, LCSW, CTRP-C is the school therapist located in the JH/HS Library

Mrs. Utz is available Monday, Wednesday and Thursday at Mid Buchanan

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. It can affect how we perform and succeed in school. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Mindfulness- is the basic human ability to be fully present, aware of where we are and what we are doing.