Discover Counselling

If you are struggling to cope with life right now, counselling may be a helpful option.

Life-changing events such as the loss of a loved one, a miscarriage, a health diagnosis,  divorce or a sudden  job loss, can be overwhelming and difficult to process on your own. Counselling can provide a safe, confidential and supportive space for you to talk about your experiences, explore your emotions, and develop coping skills.  By working with a counsellor, you can gain insights into your own thoughts and feelings, and it may help you to identify the root of your problems, and develop strategies to help you to cope with life's ups and downs.


"Devolving self-compassion is not an easy choice as it takes courage to recognise when you are suffering and actively find a way to elevate your pain."

Who would be my counsellor?

Hello, my name is Kim. When anxieties, losses, and transitions blur your path, taking your first steps to getting help can feel overwhelming. As a registered Integrative Counsellor, I strive to offer a warm haven where you can untangle the knots with understanding and acceptance. 

My approach is deeply rooted in compassion, as I believe in the transformative power of human connection,  and I strive to foster a safe space for you to explore your emotions and feelings, which may help you towards navigate towards a greater personal resilience. Whether you're wrestling with past hurts, present anxieties or depression, or simply seeking self-discovery, I tailor support to your unique needs without judgement. I draw upon various therapeutic modalities, particularly Compassion Focused Therapy, to help you rebuild inner bridges, soothe difficult emotions, and cultivate inner peace.

Everyone deserves to experience the transformative power of self-compassion and find solace amidst life's challenges. Contact me today, and let's begin weaving your story of resilience and hope.

I’m here for you when you’re ready to take the first step.

As a counsellor, I am committed to providing you with the highest quality of care, respect, integrity, honesty, and sincerity throughout our therapeutic relationship.  I hold a diploma in Therapeutic Counselling, and  I am registered member of the British Association of Counsellors and Psychotherapists (BACP) and I  uphold their ethical standards. 

Would counselling be right for me?


To arrange our informal chat just email me . I will reply to your email within 12 hours of your enquiry, so please check your inbox. We can then  arrange a suitable time and date for an informal chat either via phone or Google Meet.  

How would we meet?

If you decide  you would like to try counselling, I offer a variety of ways to meet to suit your busy life, whether you prefer to meet face-to-face, virtually, or  by telephone:

You are able  choose how often, and how many sessions you need.  You can book your sessions online whenever you are ready,  or after the end of each of your counselling sessions, it's up to you.  You are in control! 

How much would it cost?

My charge for each counselling session is £50. 

Ready to take that step?

You don't have to go through this alone. Together we can work through it all.


Email: kim@mettacounselling.com

Phone: 07903 995308