Metro Stars Library

Skill Spotlights

Floor Skills

Basic Body Shapes and Positions

Forward Roll

Backward Roll

Cartwheels

Handstand

Handstand Forward Roll

Back Bend (Bridge Down)

Roundoff Rebound

Over Splits

Chasse, Step, Leap

Vault Skills

Handstand Flat Back

Front Limber

Vault Hurdle

Bar Skills

Pullover (no bar needed)

Pullover (Bar needed)

Single Leg Cut

Back Hip Circle

Beam Skills

Cartwheel Handstand Dismount

Trampoline & Tumbling

Peanut Rolls

T Bounces

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