Green Classes

Floor Basics - Coach Troy (FREE)

• Join Coach Troy as we learn about handstands, cartwheels, and round offs. This is a great class for beginners! Items needed: Wall space, floor space, stuffed animal

Handstands (6/17) - Coach Ethan

• Beginner to expert handstand basics, shaping and strengthening. Items Needed: Floor Space, Wall Space

Handstands (6/10) - Coach Ethan

• Beginner to expert handstand basics, shaping and strengthening. Items needed: Floor space, wall space

Handstands (6/3) - Coach Ethan

• Beginner to expert handstand basics, shaping and strengthening. Items needed: Floor space, wall space

Floor Basics (5/27) - Coach Kyle

• This 30-minute virtual class works on basic floor skills such as handstands, rolls and tumbling. Items needed: Floor space, wall space

Floor Basics (5/13) - Coach Troy

• This 30-minute virtual class works on some of the basic floor skills needed to progress in gymnastics. Items needed: Floor space, wall space and couch or chair

Dance Routine (Part 3) - Coach Alex & Nina

• Join Coach Alex and Nina to learn the third and final part of the dance routine! Items needed: Open floor space and some rhythm!

Floor Basics: Handstands, Rolls, Tumbling - Coach Kyle

• This 30-minute virtual class will work on the basic floor skills such as handstands, rolls and tumbling. Items needed: Floor space

Tumbling Outside! - Coaches Kyle & Alex

• Coach Kyle and Coach Alex move class outside to enjoy the day and teach us some simple tumbling skills. Items needed: Space in the yard

Floor Basics - includes shaping - Coach Troy

• This 30 minute class will work on positions for basic floor skills with shaping. Items needed: Floor space, wall space, towel

Dance Routine - Coaches Alex & Troy

• Join us to learn a fun dance routine on the floor! Items needed: Open floor space, some rhythm

Roundoff Technique - Coach Cindy

• We will work on simple floor drills to help improve round off technique. Items needed: Stuffed animal, tape line

More Floor Basics - Coach Troy

• Join Coach Troy to work on floor basics like handstands, cartwheel, and roundoffs!

Handstands and Cartwheels - Coach Alicia, Coach DeSaire

• This 30 minute class will review shaping and drills to learn or perfect a handstand and cartwheel. We will also review a few progressions to provide more of a challenge once you've mastered the handstand and cartwheel. Items needed: Wall space, a line on the floor; Optional items: sticker or stamp, beanbags, pool noodle

Back Handspring Drills - Coach James

• Excited to learn your back handspring? Wish your back handspring was stronger? This class will use drills you can do at home to prepare you to do the back handspring! Items needed: Wall space, couch or bed

Backbends, Kickovers, and Limbers - Coach Alicia

• This 30 minute class will go over stretches, drills, and progressions for backbend kickovers and front limbers. Items needed: Wall space, elevated surface (couch, step stool, or bottom step of staircase)

Front Tumbling Drills - Coach Alex and Coach Kyle

• Join Coach Alex and Coach Kyle as we learn more about front tumbling. We will start with forward rolls and work our way to dive rolls and front flips. Items needed: Wall space, open floor space

Tumbling for Dancers - Coach Alex

• Coach Alex will teach different types of back walkovers and limbers. Items needed: Open floor space

Strength and Stretch (6/29) - Coach Liesey

• Stretching for all programs and levels. Items Needed: Floor Space, Wall Space, Couch or Chair

Strength and Stretch (6/25) - Coach Becca

• Full body workout circuit for all programs. Items Needed: Floor Space

Flex (6/24) - Coach Alex

• Back and arm flexibility focus for all programs and levels. Items Needed: Floor Space

Strength and Stretch (6/22) - Coach Liesey

• Stretching for all programs and levels. Items Needed: Floor Space, Wall Space, Couch or Chair

Strength and Stretch (6/18) - Coach Becca

• Full body workout circuit for all programs. Items needed: Floor space

Flex (6/17) - Coach Alex

• Leg flexibility focus for all programs and levels. Items Needed: Floor Space

Strength and Stretching (6/16) - Coach Kyle

• Strength training for all programs, focus on core. Items Needed: Floor Space

Strength and Stretch (6/15) - Coach Liesey

• Strength training for all programs and levels. Items Needed: Floor Space, Wall Space, Couch or Chair

Strength and Stretch (6/11) - Coach Becca

• Full body workout circuit for all programs. Items needed: Floor space

Flex (6/10) - Coach Alex

• Back and arm flexibility focus for all programs and levels. Items Needed: Floor Space

Strength and Stretching (6/9) - Coach Kyle

• Strength training for all programs, focus on arms. Items needed: Floor space

Strength and Stretch (6/8) - Coach Lorena

• Stretching for all programs and levels. Items Needed: Floor Space, Wall Space, Couch or Chair

Strength and Stretch (6/4) - Coach Becca

• Full body workout circuit for all programs. Items needed: Floor space

Flex (6/3) - Coach Alex

• Leg flexibility focus for all programs and levels. Items needed: Floor space

Strength and Stretching (6/2) - Coach Kyle

• Strength training for all programs, focus on legs. Items needed: Floor space

Strength and Conditioning: Arms and Core - Coach Lorena

• Let's get to work with Coach Lorena! This 30-minute strength and conditioning class will focus on arms and core. Items needed: Floor Space

Knee and Ankle Strength and Stability - Coach Ethan

• This 30-minute virtual class with Coach Ethan will focus on exercises for strengthening your knees and ankles to prevent injuries. Strong stable joints are happy joints! Items needed: A small ball, a towel, bottom of a staircase

Strength and Conditioning: Legs and Core - Coach Lorena

• Let's get to work with Coach Lorena! This 30-minute strength and conditioning class will focus on legs and core. Items needed: Floor space

Relaxation Yoga Flow - Coach DeSaire

• An easy, beginner relaxation yoga sequence to help you wind down from your day. Items needed: Floor space, Yoga mat or Towel

Full Body Preparation - Coach Ethan

• Before starting a hard workout, it's important to prepare all parts of your body. Join Coach Ethan as he teaches you ow to warm up and strengthen your body to get ready to take on a challenge and prevent injuries. Items needed: Floor space, wall space and jump rope

Strength and Conditioning: Crazy Socks Challenge - Coach Lorena

• Wear your crazy socks and get ready to work out with Coach Lorena! We will be ending the workout with a challenge... are you up for it!? Items needed: Floor space and wall space

Stretching - Coach DeSaire

• Want to increase your flexibility level at home but need a little guidance? This 30 minute Stretching virtual class is for you! We will be covering various different methods to stretch straddles, pikes, splits, and bridges! Items needed: Floor space and wall space

Shoulder Strength and Flexibility - Coaches Ethan and Lorena

• Do you have pain and stiffness in your shoulder? Join coach Ethan and Lorena as we work on strengthening and creating a wider range of mobility within the shoulders. Remember, a strong shoulder is a happy shoulder. Items needed: 2 same size cans of food, pillow, towel, wall space, floor space

Strength and Conditioning - Cardio Time! - Coach Lorena

• This class is all about getting your heart going! Let's bump up your cardio in this workout with Coach Lorena!

Conditioning for Champs! - Coach Kyle

• Come and learn a fun workout with Coach Kyle using some of his conditioning for core and arms from being a Husker Gymnast. Items needed: Floor space, books, family member, weights (optional)

Strength & Conditioning for Dance - Coach Lorena

• In this class, we'll be going over a variety of strength exercises that will help with your turns, jumps and leaps.

Arms and Core - Coach Lorena

• Ready to work those arms? Wanting more core strength? Then this class is for you! Items needed: 2 cans of food or water bottles

Strength and Conditioning (4/13) - Coach Lorena

• Grab your favorite pillow or stuffed animal friend and let's get to work in this fun Strength and Conditioning class with Coach Lorena!

Strength and Conditioning - Coaches Lorena and Ethan

• Come work up a sweat with Coach Lorena and Coach Ethan in this 30 minute full body workout! Items needed: Pillow

Stretching - Coach James

• Want to increase your flexibility level at home but need a little guidance? This 30 minute Stretching virtual class is for you! We will be covering various different methods to stretch straddles, pikes, splits, and bridges! Items needed: Floor space

Strength and Conditioning - Coach Lorena

• Join Coach Lorena for a whole body workout - cardio, legs and arms - it's all gonna get a workout! Items needed: 2 canned goods

Stretching - Coach James

• Coach James will lead us through an overall stretch working on splits and bridges. Items needed: Wall space, Couch or bed

Strength & Conditioning - Coach Lorena, Coach DeSaire

• You get to work out with Coach Lorena and Coach DeSaire in this Strength and Conditioning class! Items needed: Your favorite book!

Strength & Conditioning - Coach Ashlynn

• Join Coach Ashlynn for a great workout! Items needed: Wall space, box or chair, can or stuffed animal

Vault Drills - Coach Kyle

• This class will go some basic vault drills, including block drills, handstand drills, heel drive drills, and some conditioning. Items needed: Floor space, wall space, partner, big pillows or cushions

It's Basics Day - Coach Liesey

• Running, hurdles, punches and conditioning drills... Join Coach Liesey as she helps you understand the basics of vault! Items needed: Floor space, Wall space

Vault Drills - Coach Kyle

• This class will go over some basic vault drills, including block drills, handstand drills, heel drive drills, and some conditioning. Items needed: Floor space, wall space, partner, big pillow or cushions

Conditioning for Vault - Coach Troy

• Want to improve your Strength & Vault? Join Coach Troy for some Vault Focused Conditioning! Items needed: open floor space

Vault Basics - Coach Kyle

• This class will go over proper running arms and drills including form when approaching and taking off of the board. Items needed: Open floor space, wall space, pillow

Vaulting Drills - Coach DeSaire

• Join us for a class focusing on vaulting drills. This class will start with beginner level drills and include progressions to challenge higher level recreational students ages 6 and up. Items needed: wall space, line on floor, small stuffed animal or bean bags, chair or couch

Bar Basics and Conditioning - Coach Liesey

• This 30-minute virtual class will work on some of the basic bar positions, drills and techniques along with some conditioning. Items needed: Floor space, couch, towel or stuffed animal

Bars Skills and Drills (need a bar at home) - Coach Alicia

• This 30 minute class will review basic bar skills (Pullover, glide swings, leg cuts, & forward roll dismounts) and drills to help with those skills. Items needed: A gymnastics bar at home; Optional: beanbag

Bars Skills and Drills (no bar needed) - Coach Alicia

• This 30 minute class will review basic bar skills (Pullover, glide swings, leg cuts, & shapes) and drills to help with those skills even if you don't have a bar at home. Items needed: Floor space, chair (no wheels)

Drills for Bars - Coach Alex, Coach Kyle

• This class will go over the basic body positions and skills needed for bar skills such as a pull over and cast. Items needed: Pool noodle, stuffed animal, couch or wall space

Learn a new beam routine (6/25) - Coach Ashlynn

• Learn a new beam routine each week. Items Needed: Floor Space, Tape Line on Floor or Low Beam

Girls Recreational Gymnastics (6/22) - Coach Julianne

• Weekly beam, floor, vault and bars drills to do at home. Items Needed: Towel, Block or Stuffed Animal, Pillow or Cushion, Wall Space

Learn a new beam routine (6/18) - Coach Ashlynn

• Learn a new beam routine each week. Items Needed: Floor Space, Tape Line on Floor or Low Beam

Learn a new beam routine (6/11) - Coach Ashlynn

• Learn a new beam routine each week. Items Needed: Floor Space, Tape Line on Floor or Low Beam

Girls Recreational Gymnastics (6/8) - Coach Julianne

• Weekly beam, floor, vault and bars drills to do at home. Items Needed: Towel, Block or Stuffed Animal, Pillow or Cushion, Wall Space

Learn a new beam routine (6/4) - Coach Ashlynn

• Learn a new beam routine each week. Items Needed: Floor Space, Tape Line on Floor or Low Beam

It's a Basics Day on Beam! - Coach Liesey

• Join Coach Liesey as she helps you basic skills and drills for beam! Items needed: Floor space, line on floor, stuffed animal

Dance Technique - Coach Ashlynn

• This class will focus on important tips when doing our leaps, jumps and turns. Items needed: Floor space

Learn a new floor routine - Roundtable rival - Coaches Lorena & Joe

• Join Coach Joe & Lorena as they teach a short floor routine consisting of choreography, a tumbling pass and a turn. Once you've learned it, use the YouTube link provided to take a video and email to joe.rinaldi@metrostarsgym.com to be posted on our Facebook page! Items needed: Music Link: http://youtu.be/DX_-mSSB284

Learn a floor routine - Ratatouille - Coaches Lorena & Joe

• In this class - Coach Joe and Coach Lorena will be teaching you a short floor routine consisting of choreography, a tumbling pass, and a turn. Floor space, this music: https://youtu.be/_WF2jSW-BV0

Learn a floor routine - Coaches Lorena & Joe

• Coach Joe and Coach Lorena will be teaching you a short floor routine consisting of choreography, a tumbling pass, and a turn. Once you've learned it, use the YouTube link provided to take a video and email to joe.rinaldi@metrostarsgym.com to be posted on our Facebook page! Items needed: Music Link: https://youtu.be/bzXu403Hc5o

Dance Technique - 4/23/2020 - Coach Ashlynn

• We are going to combine some of what we have learned with our dance technique and add some dance to make a short routine

Dance Technique (4/13) - Coach Ashlynn

• This class is going to go over the important things to focus on when doing our leaps, jumps, and turns. New drills added! Items needed: open floor space

Dance Technique - Coach Ashlynn

• This class is going to go over the important things to focus on when doing our leaps, jumps, and turns. Items needed: open floor space

Beam Skills and Drills - Coach Alicia

• This 30 minute class will review basic beam skills such as jumps, turns, handstands, cartwheels, and cartwheel to handstand dismounts. Items needed: Line on the floor or a folded towel, wall space; Optional: balance beam

Learn a Beam Routine - Coach Ashlynn

• Join Coach Ashlynn as we learn a new beam routine. Each gymnast will customize the routine to their skill level by selecting their own skills. Items needed: Low beam or a line

Beginner Girls Gymnastics

• This class will focus on beginner level gymnastics skills for girls. This will be geared toward girls ages 6 and up. In this class we will work on basic positions, stretching, and floor stations including handstands, cartwheels, turns, and jumps. Items needed: Blank wall space that you can put your feet on, Stuffed Animal

Beam Skills and Drills - Coach Alicia

• This 30 minute class will go through shaping, drills, and progressions for beam skills such as handstands, cartwheels, and back walkovers. Items needed: Line on the floor, wall space, elevated surface (couch or bottom step of stairs)

Leaps and Turns - Coach Cindy

• We will focus on technique drills that will help improve your leaps and turns for floor or beam. Items needed: Object to hold over head such as stuffed animal, ankle weights (optional)

Learning a Circle on Mushroom - Coach Ethan & Coach Kyle

• In this 30-minute class Coach Ethan and Coach Kyle break down the basics of the mushroom circle. This is the basic building block to the boy's pommel horse event. Items needed: Floor space, Gymnastics mushroom

Jedi Training - Coach Kyle & Coach Alex

• This 30 minute class will teach you the ways of a Jedi all while doing gymnastics. Items needed: Floor space, Pool noodles

Boys Holds and Presses: Round 2 - Coach Ethan

• This 30 minute virtual class is a continuation of the original Holds and Presses class. We will focus on press handstand drills and unique holds found in men's gymnastics. Let's improve those press handstands! Items needed: Wall space, floor space, stairs, and long socks.

Boys Holds and Presses - Coach Ethan

• This class will focus on press handstands and common held strength positions found in men's gymnastics. Items needed: Sturdy chair, Wall space, Long socks

Boys Floor Routine

• Join Coach Kyle with a comets and beginner boys routines. Items needed: Open floor space

Boys Parallel Bars - Coach Ethan

• In this class, we will be focusing on body shapes, positions and movement and strengthening needed for the parallel bars. Coach Ethan will be giving progressions for novice level, up through expert levels. Items needed: Wall space, couch, 3-5 small books

Boys Strength and Holds - Coach Kyle

• This 30 minute class is geared to helping out boys with their strength skills for floor/p-bars/rings. Items needed: Wall space, 2 chairs, couch

Beginner Boys - Coach Alex, Coach Kyle

• This 30 minute class will go over handstands to cartwheels and some conditioning with tuck and L holds. Items needed: Wall space, floor space, 2 tape lines coming from the wall