Blue Classes

Proper Handstand Technique - Coach Cindy (FREE)

• We will go over the proper technique and shaping in order to have a correct handstand shape. Items needed: Wall space, couch

Dance Tumbling: Front limbers and Front walkovers - Coach Alex

• Join Coach Alex as he goes over different variations for front limbers and front walkovers in this 30-minute class. Items needed: Open floor space

Dance Tumbling: Valdez Work Spiders - Coach Alex

• Join Coach Alex to work on bridges for Valdez Work Spiders in this 30-minute class.

Floor Warm-up - Coach Kyle

• This 30-minute virtual class offers a basic floor warm-up with some tumbling. This class is the perfect challenge for those athletes that have a handstand hold and walk along with basic tumbling. Items needed: Floor space and Mat

Floor Warmup and Tumbling - Coach Kyle

• This 30-minute virtual class offers a basic floor warm up with some tumbling. Items needed: Floor space

Advanced Handstand Balancing Shapes & Sequences - Coach Ethan

• This is an intense handstand workout where we will focus on detailed technique and unusual handstand shapes. Your arms and shoulders WILL be tied afterwards!

Tumbling with an Airtrack - Coach Alex

• This 30 minute virtual class will teach us some fun skills to do on an airtrack! Items needed: Airtrack (outside or inside with high ceilings)

Back Tucks - Coaches Alex & Kyle

• This class will go over various drills and conditioning for back tucks. Items needed: Open floor space, bed or couch, wall space, soft step or stair or panel mat

Floor Complex - Coach Cindy

• We will do a basic floor complex that includes leaps, turns and tumbling! Items needed: Lot of floor space!

Aerial Work - Coach Alex

• Having problems with your aerial? Here's a class to help you on your side and front aerial. Items needed: Floor space, ankle weights (optional)

Presses, Presses, and More Presses - Coaches Alex & Kyle

• This class will go over conditioning drills and proper body position, as well as including different types of presses. Items needed: Open floor space

Back Handspring Drills - Coach Alex

• This class will cover back handsprings, multiple back handsprings, and back handspring step outs. Items needed: Back handspring without spot, open floor space

Advanced Trampoline Skills - Coach Alex

• This class will go over advanced trampoline skills with some drills for twisting. Items needed: trampoline

Dance Tumbling - Coach Alex

• Join Coach Alex for an in-depth look at back walkovers and limbers. We will go over specific drills needed to strengthen these acro skills. Items needed: open floor space

Advanced Front Tumbling - Coaches Alex and Kyle

• This class will cover front limbers through front handspring step outs as well as drills for front flips. Items needed: open floor space, mat of some sort or cushion

Back Handspring Drills - Coach James

• Excited to learn your back handspring? Wish your back handspring was stronger? This class will use drills you can do at home to prepare you to do the back handspring! Items needed: Wall space, couch or bed

Advanced Handstand Balancing - Coach Ethan

• This is an intense handstand workout with Coach Ethan where we will focus on detailed technique and unique handstand shapes. Your arms and shoulders WILL be tired after this workout! Items needed: Tape line, Loose change

Advanced Tumbling Drills - Coach Alex

• This 30 minute class will go over strength and conditioning drills needed to do advanced tumbling skills such as the Back Handspring, Back Tuck, and the Layout. Items needed: wall, chair, bed, something weighted that can be held with one hand

Bar Conditioning for Casts and Swings - Coach Cindy

• We will work on specific conditioning to help improve your casts and swings. Items needed: Socks, PVC pipe (or something similar), wall space, couch or chair

Strength and Conditioning for Kips - Coach Cindy

• Strength, conditioning and drills to improve your kip technique. Items needed: PVC pipe or broom handle, light weights, bar

Advanced Bars - Coach Alex

• Let's work those bar skills! We will cover glide swings to kips, shoot throughs, cast squat ons and dismounts. Items needed: Home gymnastics bar

Advanced Strength & Conditioning - Coaches Lorena, DeSaire & Ethan (FREE!)

• This is a full body workout with coaches Lorena, DeSaire and Ethan guaranteed to get your heart going and make you sweat! Items needed: Your favorite book!

Strength and Conditioning - Coach Liesey

• Strength training for all programs and levels. Items needed: Floor space, wall space, coach or chair

All About Splits - Coach James

• Let's take our flexibility work up a notch and focus in on our splits! Items needed: Floor space, Book(s), & Wall space

Advanced Stretching (5/5) - Coach James

• Ready for a bigger flexibility challenge? This 30-minute virtual advanced stretching class if for you! We will be covering various methods to increase flexibility in straddles, pikes, splits, and bridges! Items needed: Floor space, wall space, pillows or books

Fun Ways to Do Conditioning & Flexibility - Coaches Kyle & Alex

• Join Coach Kyle and Coach Alex for a 30 minute virtual class teaching fun and simple ways to do conditioning and increase flexibility. Items needed: Floor space, 6 same sized cans of food, pillow

Advanced Strength and Conditioning (4/29)

• Get ready to challenge yourself in this 30 minute full body workout with Coach Lorena! Items needed: 2 cans of canned food or 2 water bottles

More Backpack conditioning! - Coach Lorena

• 3 rounds of full body exercises using your backpack! Get ready to push yourself! Items needed: Floor space, Backpack (with or without books)

Backpack Conditioning - Coach Lorena

• We're not using our backpack for school right now, why not use it to work out?! Items needed: Floor space, couch or chair

All about Splits - Coach James

• Lets take our flexibility work up a notch and focus in on our splits!

Legs and Core - Coach Lorena

• Get ready for your legs and core to burn in this workout with Coach Lorena! Items needed: Floor space

Advanced Stretching - Coaches James and DeSaire

Ready for a bigger flexibility challenge? This 30 minute Advanced Stretching virtual class is for you! We will be covering various different methods to increase flexibility in straddles, pikes, splits, and bridges! Items needed: Floor space

Strength and Conditioning - Coach Lorena

• Join Coach Lorena for a whole body workout - cardio, legs and arms - it's all gonna get a workout! Items needed: 2 canned goods

Stretching - Coach James

• Coach James will lead us through an overall stretch working on splits and bridges. Items needed: Wall space, Couch or bed

Advanced Stretching - Coach James

• Ready for a bigger flexibility challenge? This 30 minute Advanced Stretching virtual class is for you! We will be covering various different methods to increase flexibility in straddles, pikes, splits, and bridges! Items need: Floor space

Learn a new beam routine (5/26) - Coach Ashlynn

• Join Coach Ashlynn to learn a new beam routine! Items needed: Floor space, Tape line on floor, or Low beam

Learn a new beam routine (5/19) - Coach Ashlynn

• Join Coach Ashlynn to learn a new beam routine! Items needed: Floor space, Tape line on floor, or Low beam

Dance Technique (5/14) - Coach Ashlynn

• This class will focus on important tips when doing our leaps, jumps and turns. Items needed: Open floor space and box or stool

Learn a new beam routine (5/12) - Coach Ashlynn

• Join Coach Ashlynn to learn a new beam routine! Items needed: Floor space, Tape line on floor, or Low beam

Learn a new beam routine (5/7) - Coach Ashlynn

• Join Coach Ashlynn as we learn a new beam routine. Each gymnast will customize the routine to their skill level by selecting their own skills. Items needed: Low beam or a line

Beam Complex - Coach Liz

• Learn a new beam complex with Coach Liz. Beam complex is often the warmup before the beam workout. This complex will provide the basic movements while offering challenging combinations for advanced students. Items needed: Low beam (preferred) or tape line on the floor

Beam Complex - Coach Cindy

• We will do a beam complex that includes walks, kicks, leaps, turns and handstands. Items needed: Tape line on the floor or low beam

Learn a Beam Routine (4/28) - Coach Ashlynn

• Join Coach Ashlynn as we learn a new beam routine. Each gymnast will customize the routine to their skill level by selecting their own skills. Items needed: Low beam or a line

Back Handspring on Beam - Coach Cindy

• We will work on drills and technique for beam back handsprings. Prerequisite: Standing back handspring without spot. Items needed: Line or low beam, something to jump onto like a stair or box, wall space, couch or chair

Xcel Beam Routine (4/22) - Coach Ashlynn

• Join Coach Ashlynn as we learn a new beam routine. Each gymnast will customize the routine to their skill level by selecting their own skills. Items needed: Low beam or a line

Dance Technique (4/23) - Coach Ashlynn

• We are going to combine some of what we have learned with our dance technique and add some dance to make a short routine.

Learn (another) Beam Routine (4/13) - Coach Ashlynn

• Join Coach Ashlynn as we learn a new beam routine. Each gymnast will customize the routine to their skill level by selecting their own skills. Items needed: Low beam or a line

Acro Skills and Series on Beam - Coaches Alicia and DeSaire

• This 30 minute class will review form and shaping for acro skills (handstand, cartwheel, and backwalkover) on beam and have some fun combining skills for acro series. We will also practice some new skills that aren't as scary to try on a line (ex: handstand pirouettes). Items needed: Line on the floor, wall space

Dance for Gymnastics - Coach Lorena

• This class will focus on flexibility, strength exercises and drills to better your gymnastics dance! Items needed: Couch or chair

Learn a Beam Routine - Coach Ashlynn

• Join Coach Ashlynn as we learn a new beam routine. Each gymnast will customize the routine to their skill level by selecting their own skills. Items needed: Low beam or a line

Boys Level 4 Routine - Coach Kyle

• Learn the boys level 4 routine with and without bonuses! Items needed: Floor Space

Boys Parallel Bars - Coach Ethan

• In this class, we will be focusing on body shapes, positions and movement and strengthening needed for the parallel bars. Coach Ethan will be giving progressions for novice level, up through expert levels. Items needed: Wall space, couch, 3-5 small books

Boys Strength and Holds - Coach Kyle

• This 30 minute class is geared to helping out boys with their strength skills for floor/p-bars/rings. Items needed: Wall space, 2 chairs, couch

Strength & Conditioning for Vault - Coach Lorena

• This Strength and Conditioning class will be geared more towards Vault. We will be working on running form and exercises that will help with quickness and power. Items needed: Couch or bed, lines (can use sidewalk chalk to draw a "ladder")

Advanced Trampoline - Coach Alex

• This class will go over kabooms, drills for codi's, and going over back drop half turn to back drop technique. Prerequisites: Must be able to safely do a back tuck and front tuck. Items needed: Trampoline

Basic - Beam Dance (6/19)

Basics - Floor Tumbling Basics (6/19)

Strength - A (Arms & Legs) (6/19)

Strength - B (Butt & Core) (5/30)

Flexibility - Shoulder Stretching (5/30)

Flexibility - Split Stretch B (5/30)

Flexibility - Split Stretch A (5/30)

Flexibility - Rolling/Hip Stretching (5/30)

Levels 3-5 (May 28)

Compulsory Strength & Conditioning (May 27)

Optionals Strength & Conditioning (May 27)

Level 6-9 (May 26)

Level 2 (May 26)

Level 8/9 (May 21)

Levels 3-5 (May 20)

Optionals Strength and Conditioning (May 20)

Level 2 (May 19)

Level 6/7 (May 18)

Compulsory Strength and Conditioning (May 18)

Level 8/9 (May 14)

Level 2 (May 12)

Level 6/7 (May 11)

Level 6/7 (May 7)

Level 2/3 (May 6)

Level 4/5 (May 4)

Level 8/9 (May 5)