Day of Mindfulness

Awaken the Heart: Cultivating Innate Goodness

In this day of mindfulness, we will explore the power of mindfulness to help us cultivate and trust the seeds of insight, love, and solidity that have been passed down to each one of us. We will take time to fully experience our bodies, hearts, and minds through mindful breathing, sitting, and walking meditation, mindful movement, group discussion, and creative expression through the improvisational forms of InterPlay, an active approach to unlocking the wisdom of the body (appropriate for all bodies and abilities).

Kaira Jewel Lingo

Autumnal Day of Mindfulness

"Awaken the Heart: Cultivating Innate Goodness"

With Kaira Jewel Lingo, Dharma Teacher and 14 year monastic, ordained by Thich Nhat Hahn

Sponsored by the Unitarian Universalist Congregation of the Quad Cities, Prairie River Sangha, & the Davenport School of Yoga

~Saturday, September 29, 9 a.m. - 4 p.m.

​~Register on or before September 22: $30

After September 22: $40 (Pay at door

ONLY)

~Childcare is available: $15 per child, please

pack a lunch and snack for your child(ren)

~A free-will offering (dana) for Kaira will

be collected at the event. This is not

included in admission.

~Lunch/Dessert (included) will be

Vegetarian with Gluten-Free & Vegan

​ Options

~A limited number of scholarships are

available. Contact the UUCQC office to

​ inquire. office@uucqc.org or 563-359-0816