Day of Mindfulness
Awaken the Heart: Cultivating Innate Goodness
In this day of mindfulness, we will explore the power of mindfulness to help us cultivate and trust the seeds of insight, love, and solidity that have been passed down to each one of us. We will take time to fully experience our bodies, hearts, and minds through mindful breathing, sitting, and walking meditation, mindful movement, group discussion, and creative expression through the improvisational forms of InterPlay, an active approach to unlocking the wisdom of the body (appropriate for all bodies and abilities).
Kaira Jewel Lingo
Autumnal Day of Mindfulness
Autumnal Day of Mindfulness
"Awaken the Heart: Cultivating Innate Goodness"
"Awaken the Heart: Cultivating Innate Goodness"
With Kaira Jewel Lingo, Dharma Teacher and 14 year monastic, ordained by Thich Nhat Hahn
With Kaira Jewel Lingo, Dharma Teacher and 14 year monastic, ordained by Thich Nhat Hahn
Sponsored by the Unitarian Universalist Congregation of the Quad Cities, Prairie River Sangha, & the Davenport School of Yoga
Sponsored by the Unitarian Universalist Congregation of the Quad Cities, Prairie River Sangha, & the Davenport School of Yoga
~Saturday, September 29, 9 a.m. - 4 p.m.
~Saturday, September 29, 9 a.m. - 4 p.m.
~Register on or before September 22: $30
~Register on or before September 22: $30
After September 22: $40 (Pay at door
After September 22: $40 (Pay at door
ONLY)
ONLY)
~Childcare is available: $15 per child, please
~Childcare is available: $15 per child, please
pack a lunch and snack for your child(ren)
pack a lunch and snack for your child(ren)
~A free-will offering (dana) for Kaira will
~A free-will offering (dana) for Kaira will
be collected at the event. This is not
be collected at the event. This is not
included in admission.
included in admission.
~Lunch/Dessert (included) will be
~Lunch/Dessert (included) will be
Vegetarian with Gluten-Free & Vegan
Vegetarian with Gluten-Free & Vegan
Options
Options
~A limited number of scholarships are
~A limited number of scholarships are
available. Contact the UUCQC office to
available. Contact the UUCQC office to
inquire. office@uucqc.org or 563-359-0816
inquire. office@uucqc.org or 563-359-0816