Day of Mindfulness
Awaken the Heart: Cultivating Innate Goodness
In this day of mindfulness, we will explore the power of mindfulness to help us cultivate and trust the seeds of insight, love, and solidity that have been passed down to each one of us. We will take time to fully experience our bodies, hearts, and minds through mindful breathing, sitting, and walking meditation, mindful movement, group discussion, and creative expression through the improvisational forms of InterPlay, an active approach to unlocking the wisdom of the body (appropriate for all bodies and abilities).
Kaira Jewel Lingo