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MINDFULNESS TOOLS

‎MindShift CBT - Anxiety Canada‎** The Totally Free, Scientifically Based Anxiety Tool ** Is anxiety getting in the way of your life? MindShift uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps…

Experience CalmRelax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life

Fifteen Amazing Albums to Listen to When it's Time to Self-CareAre you feeling down? Is it time to self-care? Here is a collection of albums to listen to, featuring Solange, SZA, Outkast, Mac Miller, and more.

We’re here for you - HeadspaceThere are a lot of unknowns in the world right now. But one thing is certain — Headspace is here for you. To help you, we’re offering some meditations you can listen to anytime.

MINDFULNESSFLIPBOOKACTIVITYFREEBIE.pdf

Breathing - Take 5 easy breathing activity.pdf

Five star breathing.pdf

Mindful Schools | Mindfulness for Your Students, Teachers, and School CommunityMindful Schools transforms school communities from the inside out. We've trained over 50,000 teachers and educators who have impacted over 3 million children worldwide.

Free: Online Mindfulness Class for Kids! - Mindful SchoolsMindful Schools is offering mindfulness classes for kids! Join us for mindful activities, mindful movement, read-alouds and let's have fun exploring mindfulness together.

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